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    Left of the Bang: Mindfulness Podcast Series - Nutrition

    Left of the Bang: Mindfulness Podcast Series - Nutrition

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    CAMP PENDLETON, CA, UNITED STATES

    04.01.2020

    Audio by Sgt. Courtney White 

    1st Marine Division

    Lt. Cmdr. Courtney Pollman-Turner speaks on actions service members can take to improve their overall mental well-being. This episode is focused on nutrition. Pollman-Turner is a clinical psychologist with 5th Marine Regiment, 1st Marine Division.

    References:
    Special thanks to Renee (High) Merchant, Registered Dietician, Ornish Lifestyle Medicine, for fact checking the information presented in this episode.
    Foster, J., McVey Neufeld, K., (2013). Gut-brain axis: How the microbiome influences anxiety and depression. Trends in Neurosciences, 36(5), 305-312.
    Taylor, V. (2019). The microbiome and mental health: Hope or hype? Journal of Psychiatry and Neuroscience, 44(4), 219-222.
    Clapp, M., Aurora, N., Herrera, L., Wilen, E., Wakefield, S. (2017). Gut microbiota’s effect on mental health: The gut-brain axis. Clinics and Practice, 7(987), 131-136.

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    AUDIO INFO

    Date Taken: 04.01.2020
    Date Posted: 04.11.2020 12:48
    Category: Newscasts
    Audio ID: 63357
    Filename: 2004/DOD_107765062.mp3
    Length: 00:13:11
    Year 2020
    Genre Blues
    Location: CAMP PENDLETON, CA, US 

    Web Views: 113
    Downloads: 0
    High-Res. Downloads: 0

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