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Lt. Cmdr. Courtney Pollman-Turner speaks on actions service members can take to improve their overall mental well-being. This episode is focused on nutrition. Pollman-Turner is a clinical psychologist with 5th Marine Regiment, 1st Marine Division.
References:
Special thanks to Renee (High) Merchant, Registered Dietician, Ornish Lifestyle Medicine, for fact checking the information presented in this episode.
Foster, J., McVey Neufeld, K., (2013). Gut-brain axis: How the microbiome influences anxiety and depression. Trends in Neurosciences, 36(5), 305-312.
Taylor, V. (2019). The microbiome and mental health: Hope or hype? Journal of Psychiatry and Neuroscience, 44(4), 219-222.
Clapp, M., Aurora, N., Herrera, L., Wilen, E., Wakefield, S. (2017). Gut microbiota’s effect on mental health: The gut-brain axis. Clinics and Practice, 7(987), 131-136.
| Date Taken: | 04.01.2020 |
| Date Posted: | 04.11.2020 12:48 |
| Category: | Newscasts |
| Audio ID: | 63357 |
| Filename: | 2004/DOD_107765062.mp3 |
| Length: | 00:13:11 |
| Year | 2020 |
| Genre | Blues |
| Location: | CAMP PENDLETON, CA, US |
| Web Views: | 120 |
| Downloads: | 0 |
| High-Res. Downloads: | 0 |
This work, Left of the Bang: Mindfulness Podcast Series - Nutrition, by SSgt Courtney White, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
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