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    Left of the Bang: Mindfulness Podcast Series - Sleep

    Left of the Bang: Mindfulness Podcast Series - Sleep

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    CAMP PENDLETON, CA, UNITED STATES

    03.02.2020

    Audio by Sgt. Courtney White 

    1st Marine Division

    Lt. Cmdr. Courtney Pollman-Turner speaks on actions service members can take to improve their overall mental well-being. This episode is focused on sleep. Pollman-Turner is a clinical psychologist with 5th Marine Regiment, 1st Marine Division.

    References:
    https://www.sleepfoundation.org/articles/how-much-sleep-do-we-really-need
    https://www.sleepfoundation.org/articles/screen-time-and-insomnia-what-it-means-teens
    https://www.sleepfoundation.org/sleep-solutions
    Walker, M. (2017). Why we sleep: Unlocking the power of sleep and dream, Scribner & Schuster, Inc., New York, NY.

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    AUDIO INFO

    Date Taken: 03.02.2020
    Date Posted: 03.06.2020 19:20
    Category: Newscasts
    Audio ID: 63112
    Filename: 2003/DOD_107716722.mp3
    Length: 00:18:15
    Year 2020
    Genre Podcast
    Location: CAMP PENDLETON, CA, US 

    Web Views: 116
    Downloads: 5
    High-Res. Downloads: 5

    PUBLIC DOMAIN