Video Icon

Video: Alaska National Guard Teaches Cross-Fit to Students

Video by George KaleSmall RSS IconSubscriptions Icon


Embed code ▼

The Alaska National Guard's Recruiting and Retention staff went to Wasilla High School to show the students the value of staying healthy, eating right and how cross-fit can help strengthen your core muscle group that they use everyday. Available in High Definition.


Web Views
31
Downloads
3
High-Res. Downloads
3

Podcast Hits
0



Public Domain Mark
This work, Alaska National Guard Teaches Cross-Fit to Students, by George Kale, identified by DVIDS, is free of known copyright restrictions under U.S. copyright law.

Date Taken:12.11.2012

Date Posted:12.13.2012 11:47PM

Category:Package

Video ID:193320

VIRIN:121211-D-FZ583-500

Filename:DOD_100666755

Length:00:02:12

Location:WASILLA, AK, USGlobe

More Like This

  • Service members from the Alaska Air and Army National Guard competed against approximately 140,000 worldwide participants to determine the “Fittest on Earth” during the CrossFit Open Feb. 27 through March 31. The 22 Alaska Guardsmen and 10 Department of Defense civilians who competed in the competition are from Joint Base Elmendorf-Richardson’s 907 CrossFit program. Additional footage provided by: http://games.crossfit.com/

Runtime: 2:53

Soundbite: (0:27-0:39) Warrant Officer Matt Johnson, 907 CrossFit coach, Alaska Army National Guard. 
Available in high definition.
  • Eleven Soldiers from various units within the Indiana National Guard gathered at the CrossFit Gym in Carmel, March 19, 2013 to receive Level One certification from CrossFit trainers.  Video Includes interviews with Joe Westerlin, Crossfit trainer and Staff Sgt. Michael Miller (Portland, IN), Charlie Company, 2nd Bat., 152nd Cav.  LRS (Seymour).  Video shot and produced by Staff Sgt. Lorne Neff. Available in High Definition.
  • CAMP DENALI, Alaska— Volunteers from the Alaska National Guard are providing no cost strength and conditioning program to Guardsmen and their families. Classes

The 907 CrossFit program builds strength and conditioning through constantly varied, high intensity functional movements.

"CrossFit is a work out designed to maximize your cardio and muscular endurance," said Sgt. 1st Class Jarrett Carson, Recruiting and Retention, Alaska Army National Guard. "The program is designed for any committed individual from marathon runners to powerlifters."

Workouts are measured by completion time. This enables individuals to track their progress and compete with one another.

"You find yourself racing against other people," said said Pfc. Dylan Hotrum, Recruiting and Retention, Alaska Army National Guard. "It's competitive and I push myself through this insane workout.

Cohesion is built by Soldiers spotting and pushing each other through exercises that are by design broad, general, and inclusive. 907 Crossfit offers classes. Soundbites from Lt. Col. Joseph Lawendowski, Sgt. Jessica Campbell. Produced by Lt. Bernie Kale. Also available in high definition.
  • This edition features a story on a Navy sailor participating in the 2012 CrossFit Games as a judge. Also available in high definition.

Video Tags

Options

  • Army
  • Marines
  • Navy
  • Air Force
  • Coast Guard
  • National Guard

HOLIDAY GREETINGS

SELECT A HOLIDAY:

VIDEO ON DEMAND

  • Facebook
  • Twitter
  • Youtube
  • Flickr