WEBVTT

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Suicide prevention starts with

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connection . One shipmate , one

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conversation , one check-in . When we

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reach out , we remind ourselves we do

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not have to carry this weight alone .

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When we openly talk about our struggles

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and stressors , we break stigma and

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build trust . Our strength is

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multiplied when we stand together ,

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ready to listen , ready to act , and

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ready to save a life . Think about

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somebody you'd like to keep safe from

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suicide and know there's someone out

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there thinking of you . If you're

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having thoughts of suicide , please

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reach out . Know you can reach someone

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24/7 at the National Suicide Lifeline

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by calling or texting 988 . Your

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shipmates are here for you . You are

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not alone .