WEBVTT 00:05.429 --> 00:08.229 Next I'm going to show you a dish that 00:08.229 --> 00:10.396 can also be made in the barracks using 00:10.396 --> 00:12.507 a slow cooker and a rice cooker and a 00:12.507 --> 00:15.390 microwave . So this dish is Kailua pork 00:15.390 --> 00:18.549 with brown rice and spinach . Kailua 00:18.549 --> 00:20.469 pork , it's one of the staples of 00:20.469 --> 00:22.829 Hawaiian food , and it's actually super 00:22.829 --> 00:25.639 easy to make . You just drop the pork 00:25.639 --> 00:28.389 tenderloin into a slow cooker , add a 00:28.389 --> 00:30.556 little bit of water , add a little bit 00:30.556 --> 00:32.722 of liquid smoke , and add a little bit 00:32.722 --> 00:34.833 of salt . Again being cautious on the 00:34.833 --> 00:37.056 amount of salt you use as an additive , 00:37.056 --> 00:39.167 but the salt's important here because 00:39.167 --> 00:41.333 it does help break down the meat . And 00:41.333 --> 00:43.389 then cook it on low for 8 hours . So 00:43.389 --> 00:45.500 I'll get the pork out now . Typically 00:45.500 --> 00:47.611 it's made with pork butt , which is a 00:47.611 --> 00:49.611 very fatty cut , but here what I've 00:49.611 --> 00:51.667 used is pork tenderloin . You should 00:51.667 --> 00:53.611 still restrict your dietary intake 00:53.611 --> 00:55.778 about once a week , uh , for this type 00:55.778 --> 00:58.150 of a meal , but by selecting a leaner 00:58.150 --> 01:00.372 cut like tenderloin , uh , you'll get a 01:00.372 --> 01:04.150 healthier meal . So now what we'll do 01:04.150 --> 01:07.029 is we'll take this super tender pork 01:07.029 --> 01:10.010 tenderloin and just use forks to break 01:10.010 --> 01:13.069 it apart and this allows the shredded 01:13.069 --> 01:16.989 pork is nice , tender and 01:17.589 --> 01:19.645 super tasty , but what we'll do is , 01:19.645 --> 01:22.260 since this is a particularly lean meat , 01:22.470 --> 01:25.910 it doesn't have as much fat contained 01:25.910 --> 01:29.309 in it , so it really depends on the 01:29.309 --> 01:32.309 liquid that it cooked in . To help give 01:32.309 --> 01:34.389 it both some flavor as well as some 01:34.389 --> 01:36.500 moisture , so that's why we'll put it 01:36.500 --> 01:38.830 back into the liquid . The rice has 01:38.830 --> 01:41.052 already been cooking in a rice cooker , 01:41.052 --> 01:43.274 so that's ready . So now I'm gonna move 01:43.274 --> 01:45.386 to the spinach . Alright , so this is 01:45.386 --> 01:47.719 how to cook spinach in a microwave . Um , 01:47.719 --> 01:49.719 it's not necessarily ideal , but if 01:49.719 --> 01:51.941 you're limited on , uh , resources that 01:51.941 --> 01:54.108 you've got , uh , this is certainly an 01:54.108 --> 01:56.274 option . So I've already , uh , rinsed 01:56.274 --> 01:58.441 and drained the spinach , so I'm gonna 01:58.441 --> 02:00.497 just pour that into a microwave safe 02:00.497 --> 02:02.719 bowl . We'll cover it with a damp paper 02:02.719 --> 02:04.774 towel and then we'll microwave it to 02:04.774 --> 02:07.629 steam it . So the actual time that you 02:07.629 --> 02:09.740 should use is probably about 1 minute 02:09.740 --> 02:11.129 to 1 minute and a half . 02:15.740 --> 02:17.759 OK , starting to wilt there looks 02:17.759 --> 02:19.592 pretty good . I'm gonna add some 02:19.592 --> 02:21.759 elements to it , uh , and then see how 02:21.759 --> 02:24.440 it tastes . So what I have to add to 02:24.440 --> 02:26.990 this is just a touch of salt . 02:28.559 --> 02:30.750 Avoiding too much salt , some . 02:32.059 --> 02:35.800 Garlic And 02:35.800 --> 02:37.911 then because this is going along with 02:37.911 --> 02:39.800 our Kailua pork , a little bit of 02:39.800 --> 02:43.610 toasted sesame oil . And I'll mix this 02:43.610 --> 02:46.369 all up well , so you can see how it's 02:46.369 --> 02:48.490 wilted and it's cooked , but it's not 02:48.490 --> 02:50.657 overcooked . So that'll provide a nice 02:50.657 --> 02:54.339 flavor to this spinach . So now we'll 02:54.339 --> 02:57.580 plate . This is our rice , it's brown 02:57.580 --> 03:00.289 rice , and to the rice , we'll add our 03:00.289 --> 03:00.869 pork . 03:07.279 --> 03:09.390 And finally , we'll add our spinach . 03:10.949 --> 03:13.282 The spinach , your complex carbohydrate , 03:13.282 --> 03:15.338 should really be twice the amount of 03:15.338 --> 03:17.520 your simple carbohydrates and your 03:17.520 --> 03:21.080 animal protein . So this is Kailua pork . 03:21.270 --> 03:23.326 There's one last secret ingredient . 03:25.839 --> 03:29.110 Bon appetit So I hope that you enjoy 03:29.110 --> 03:31.277 these recipes . They're not mine , but 03:31.277 --> 03:33.270 we've adopted them for use in the 03:33.270 --> 03:33.830 barracks .