WEBVTT

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We all feel overwhelmed sometimes

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whether you're managing a busy family ,

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dealing with a chronic condition or

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need help getting a restful night's

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sleep . The defense help agency's new

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online wellness programs can help you

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take control of your well being .

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Silver clouds , confidential , self

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paced interactive tools fit easily into

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your schedule , boosting resilience and

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giving you the support you need to

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thrive . The platform offers videos ,

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interactive tools and skill building

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activities to help you deal with life

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stressors and meet your wellness goals .

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And because Silver Cloud is completely

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online , you can use it at your own

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pace anytime anywhere . Silver Cloud is

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not formal behavioral health treatment ,

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which means your use of the platform

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won't be reported or impact your

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security clearance to learn more or to

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enroll in Silver Cloud . Visit our

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website .