WEBVTT

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Share program is unique because for our

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pregnancy group , our moms are all

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combined . Uh Now with our coaches and

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their threshold , they're able to

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provide the moms at their different

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trimester with modifications . Um

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That's not how normal P three T

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programs work . Uh Normally they're all

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separate , but ours is combined . And

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then for postpartum , we have the moms

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who newly returned , we had a mo we

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have a modification group now where

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moms who newly aren't necessarily ready

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to jump in with moms who have been in

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for a while , they return to the

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modification group and then our moms

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who come on injury , they go in that

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group as well . So I am now coaching

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the intermediate portion . So what that

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means is when the moms finish their

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pregnancy stint and they are coming

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back from leave , they're actually

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going to spend anywhere from 2 to 6

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weeks under my training . So that way

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we can get them kind of transitioned

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and ready for one of our other coaches ,

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Josh , who really gets them ready for

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that AC FT and ready for just

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battlefield qualifications and getting

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them back up to standard . Well ,

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overall is to have a better pregnancy

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to be able to bounce back from the

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pregnancy quick and then to get them

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back to prepregnancy are even better .

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By the time I leave the program , I

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actually have nothing but good things

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to say about the P three T program . Um

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I came in postpartum when we

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transferred over to the H two F

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integration and that was a really good

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experience for me . So I had my

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daughter and then when I came back , I

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was a little nervous , you know , and

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then got to meet all these awesome

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coaches and these instructors and see

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that we were decentralized and it was a

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really good experience to come back to .

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Overall , the moms haven't seen the

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program to this magnitude and they love

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it . A lot of our moms want to return .

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Um I myself returned so I couldn't say

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more positive things about the program

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overall . From what we're hearing ,

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they're able to maintain strength and

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muscle throughout the pregnancy ,

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postpartum , they're coming back faster ,

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so they're not getting injured as much ,

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they're coming back faster , which

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helps their confidence because one of

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the big things that we hear most is ,

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oh , I don't have my body or I wanna

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get back to where I was and stuff like

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that . So we're helping them do that uh

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in a more healthy way . So they don't

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go to like binge eating or 2 to 3

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workouts a day or try to do something

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that's not sustainable . Um , I think

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the community that they kind of

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fostered here between all of us women .

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It made me feel not so alone when

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having a baby can be very isolating .

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Um , it actually helped me exceed my

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prepregnancy fitness levels . I am

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significantly stronger and more fit

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than I was even before I had my

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daughter . Um , and that was reflected

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in just like my everyday wellness and

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stuff . And then also on the AC FT I

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did better after having my daughter

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than I did before I ever got pregnant .