WEBVTT

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Share program is unique because for our

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pregnancy group , our moms are all

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combined . Uh Now with our coaches and

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their threshold , they're able to

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provide the moms at their different

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trimester with modifications . Um

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That's not how normal P three T

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programs work . Uh Normally they're all

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separate , but ours is combined . And

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then for postpartum , we have the moms

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who newly returned , we had a mo we

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have a modification group now where

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moms who newly return um aren't

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necessarily ready to jump in with moms

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who have been in for a while . They

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return to the modification group and

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then our moms who come on injury , they

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go in that group as well . So I am now

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coaching the intermediate portion . So

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what that means is when the moms finish

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their pregnancy stint and they are

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coming back from leave , they're

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actually going to spend anywhere from 2

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to 6 weeks under my training . So that

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way we can get them kind of

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transitioned and ready for one of our

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other coaches , Josh , who really gets

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them ready for that AC FT and ready for

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just battlefield qualifications and

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getting them back up to standard . Well ,

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overall is to have a better pregnancy

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to be able to bounce back from the

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pregnancy quick and then to get them

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back to uh prepregnancy are even better .

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By the time I leave the program , I

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actually have nothing but good things

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to say about the P three T program . Um

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I came in postpartum when we

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transferred over to the H two F

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integration and that was a really good

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experience for me . So I had my

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daughter and then when I came back , I

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was a little nervous , you know , and

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then got to meet all these awesome

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coaches and these instructors and see

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that we were decentralized . It was a

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really good experience to come back to .

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Overall . The moms haven't seen the

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program to this magnitude and they love

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it . A lot of our moms want to return .

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Um I myself returned so I couldn't say

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more positive things about the program

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overall . From what we're hearing ,

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they're able to maintain strength and

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muscle throughout the pregnancy

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postpartum , they're coming back faster ,

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so they're not getting injured as much .

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They're coming back faster , which

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helps their confidence because one of

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the big things that we hear most is ,

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oh , I don't have my body or I wanna

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get back to where I was and stuff like

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that . So we're helping them do that uh

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in a more healthy way . So they don't

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go to like binge eating or 2 to 3

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workouts a day or try to do something

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that's not sustainable . Um I think the

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community that they kind of fostered

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here between all of us women . It made

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me feel not so alone when having a baby

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can be very isolating . Um It actually

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helped me exceed my pre pregnancy

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fitness levels . I am significantly

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stronger and more fit than I was even

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before I had my daughter . Um , and

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that was reflected in just like my

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everyday wellness and stuff . And then

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also on the ac FT I did better after

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having my daughter than I did before I

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ever got pregnant .