WEBVTT

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Um , yeah , I think you should

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definitely , I think a lot of people ,

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they make resolutions , they make

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different plans and things and they

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wanna just jump right into it , um ,

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which can be dangerous if you jump into

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something you haven't been moving . Um ,

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you're more prone to get injured ,

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whatever , because you can't just go 0

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to 100 and , and expect , uh , to not ,

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you know , get injured or , or do

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exercise . Right . So , take your time ,

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learn the movements , learn why you're

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doing the movements that , so that's

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what I mean , slow and controlled . Um ,

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and as you learn those movements and

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you get more fluid with the movements

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and the exercises you can , you know ,

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increase weight , increase reps . Um ,

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but definitely wanna start out slow .

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See what works for you . What doesn't ?

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And , uh , I think it's the safest way

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to prevent you from getting injured .