WEBVTT

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If you need psychological health support,
reach out.

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Finding the right counselor
and the right therapy for me wasn't easy.

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I was so frustrated when I wasn't
instantly better after one appointment.

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Have to give yourself some grace
to get through treatment.

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It's going to take work.

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I'd be lying if I said there weren't times
where I wanted to give up on treatment.

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Times I thought about walking away
from everything,

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but I knew that the only path
to happiness at home and in my career

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was one that involved overcoming
the trauma that I had experienced.

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You have to be honest with where you are
and what you're going through.

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Keep reaching out to make it work.

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Find yourself your purpose.

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What's going to drive you forward.

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The only person

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that's going to fight for your career,
your life, and your happiness is you.

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Always know that strength comes
from reaching out to others.

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Don't go it alone.