WEBVTT 00:00.600 --> 00:02.656 Oh ha . I'm Force Master Chief Jason 00:02.656 --> 00:04.822 Dunn from Commander Navy installations 00:04.822 --> 00:07.260 Command Navy region . Hawaii brings you 00:07.269 --> 00:10.090 the stories , history and lifestyle of 00:10.100 --> 00:12.100 the Pearl Harbor community . You're 00:12.100 --> 00:13.433 watching . Why moment . 00:27.889 --> 00:29.889 Hello , everyone and welcome to Wai 00:29.889 --> 00:31.945 Momi . Nay Hawaii's monthly magazine 00:31.945 --> 00:34.000 where we bring you the stories , the 00:34.000 --> 00:35.945 history and the lifestyle of Pearl 00:35.945 --> 00:38.111 Harbor . In this edition , we'll check 00:38.111 --> 00:40.167 up on your health and check out what 00:40.167 --> 00:42.445 you did on Valentine's Day . But first , 00:42.445 --> 00:44.556 let's check in to see what's going on 00:44.556 --> 00:46.667 at the Pacific Missile Range facility 00:46.667 --> 00:45.560 on Kawaii . 00:54.529 --> 00:56.979 First thing during the EVO course um 00:56.990 --> 00:58.990 was getting the fundamentals down , 00:58.990 --> 01:01.157 learning how to turn , learning how to 01:01.157 --> 01:03.212 operate your A TV , checking the oil 01:03.212 --> 01:05.157 gas . Um pretty much the basics of 01:05.157 --> 01:07.212 operating any vehicle that you would 01:07.212 --> 01:10.419 wanna know . Turn right 01:11.290 --> 01:15.150 from there , we went to the beach . So 01:15.160 --> 01:17.216 while on the beach there's obviously 01:17.216 --> 01:19.438 sand . So from there we switch from two 01:19.438 --> 01:21.493 wheel drive to four wheel drive . Um 01:21.493 --> 01:23.493 And that's basically just um having 01:23.493 --> 01:25.271 more control of your vehicle on 01:25.271 --> 01:27.438 different types of terrain , two wheel 01:27.438 --> 01:29.604 drive . Uh it's not easy to operate on 01:29.604 --> 01:31.771 sand , but with the four wheel drive , 01:31.771 --> 01:33.993 it's more it's more accessible . We use 01:33.993 --> 01:36.160 it here basically just for patrol . So 01:36.160 --> 01:38.327 instead of having a vehicle driving on 01:38.327 --> 01:37.849 a road trying to see what's on the 01:37.860 --> 01:41.269 beach , we have um front row access 01:41.279 --> 01:44.900 basically um using an A TV . So and 01:44.949 --> 01:47.116 while on the A CBS is just a beautiful 01:47.116 --> 01:49.282 view to be on the beach with an AC B . 01:49.282 --> 01:51.282 So that's pretty cool . It's pretty 01:51.282 --> 01:51.059 cool experience to have . 02:00.930 --> 02:02.930 Thanks to Petty Officer Lou Lee for 02:02.930 --> 02:05.097 that riveting story . Now , let's take 02:05.097 --> 02:07.208 a look at a benefit that you can take 02:07.208 --> 02:09.041 advantage of at the Navy Medical 02:09.041 --> 02:13.000 Readiness and Training command . Hi , 02:13.009 --> 02:15.231 I'm Rochelle Winkler , health promotion 02:15.231 --> 02:17.453 coordinator for Navy Medicine Readiness 02:17.453 --> 02:19.690 Training command . I'm a two Dexter . 02:19.699 --> 02:21.588 I'm the Corporate Networks Health 02:21.588 --> 02:23.532 Promotion and I'm also part of the 02:23.532 --> 02:25.588 health promotion team here at Health 02:25.588 --> 02:25.289 Promotion . Our mission is to 02:25.300 --> 02:27.690 facilitate readiness and resiliency by 02:27.699 --> 02:29.910 promoting lifelong lifestyle behavior 02:29.919 --> 02:33.020 changes . We offer many educational 02:33.029 --> 02:35.039 tools and resources for you to use 02:35.050 --> 02:37.217 along the way . Today , we're going to 02:37.217 --> 02:39.830 demonstrate what a RMR test would look 02:39.839 --> 02:42.369 like . Should you schedule one with us 02:42.399 --> 02:44.399 in the future ? One of the services 02:44.399 --> 02:46.399 that we offer is our RMR or resting 02:46.399 --> 02:48.621 metabolic rate test . Here's an idea of 02:48.621 --> 02:50.788 your metabolism or your calorie intake 02:50.788 --> 02:52.732 for you to reach your goals . Test 02:52.732 --> 02:54.566 takes about 10 to 20 minutes and 02:54.566 --> 02:56.788 there's a few things you can do to have 02:56.788 --> 02:56.199 a more accurate reading or accurate 02:56.210 --> 02:58.321 result to your test . The main things 02:58.321 --> 03:00.543 are no eating for at least four hours , 03:00.543 --> 03:02.654 no caffeine or stimulant intakes , no 03:02.654 --> 03:05.169 gum , no tobacco use . So in our 03:05.179 --> 03:07.179 container , we have our tube that I 03:07.179 --> 03:09.346 will be connecting to the machine . We 03:09.346 --> 03:11.068 also have a mouthpiece that is 03:11.068 --> 03:13.290 connected at the end and we also have a 03:13.290 --> 03:15.179 nose clip that I will give to our 03:15.179 --> 03:17.401 patient . That way they put it on their 03:17.401 --> 03:19.401 nose and as they take the test , it 03:19.401 --> 03:21.290 will ensure that all the air that 03:21.290 --> 03:23.346 they're breathing in and out is only 03:23.346 --> 03:22.660 going into the tube and into the 03:22.669 --> 03:25.270 machine . Get the mouthpiece to our 03:25.279 --> 03:27.390 patient . When she gets a good seal , 03:27.390 --> 03:29.446 she's getting to breathe and for the 03:29.446 --> 03:31.390 next 10 minutes , she will breathe 03:31.390 --> 03:31.309 through her mouth and then the machine 03:31.320 --> 03:33.320 will let us know when she is done . 03:34.350 --> 03:36.880 Here's a sample test result here in the 03:36.889 --> 03:38.833 orange at the bottom . This is the 03:38.833 --> 03:40.833 amount of calories that you burn at 03:40.833 --> 03:42.778 rest . The section above it is the 03:42.778 --> 03:42.470 amount of calories that you burn 03:42.479 --> 03:44.701 throughout the day . The section at the 03:44.701 --> 03:46.868 top is how many calories you burn with 03:46.868 --> 03:48.979 30 minutes of cardio . Here we have a 03:48.979 --> 03:51.090 medically supervised zone for calorie 03:51.090 --> 03:50.949 intake . So this is the amount of 03:50.960 --> 03:53.293 calories that you should not drop below . 03:53.293 --> 03:55.238 This is your weight loss zone . So 03:55.238 --> 03:57.293 there's a range of calories that you 03:57.293 --> 03:59.404 would have to eat in order for you to 03:59.404 --> 04:01.571 lose weight if that is your goal . And 04:01.571 --> 04:00.869 the top is a calorie maintenance zone . 04:00.880 --> 04:02.936 So if you eat within that zone , you 04:02.936 --> 04:05.047 will maintain your weight . The other 04:05.047 --> 04:04.970 program that we offer is our nutrition , 04:04.979 --> 04:07.146 one on one class . It is offered twice 04:07.146 --> 04:09.312 a month , is the 2nd and 4th tu of the 04:09.312 --> 04:11.312 month where we collaborate with the 04:11.312 --> 04:13.368 Triple Armor dieticians . If you are 04:13.368 --> 04:15.720 ready to quit tobacco cigarettes , 04:15.729 --> 04:18.420 vaping dipping , we do have a tobacco 04:18.429 --> 04:20.500 cessation program where we combine 04:20.510 --> 04:22.809 medication and counseling to find the 04:22.820 --> 04:25.980 root cause of your triggers . Physician 04:25.989 --> 04:28.160 referral is not necessary . Self 04:28.179 --> 04:30.149 referral is acceptable if you're 04:30.179 --> 04:32.235 interested and you find out how much 04:32.235 --> 04:34.346 body fat that you have or muscle . We 04:34.346 --> 04:36.457 also have right to need a scale which 04:36.457 --> 04:38.679 have body comp scale so you can stop on 04:38.679 --> 04:40.901 by and try that . We also have resource 04:40.901 --> 04:42.846 tables , have health fairs that we 04:42.846 --> 04:45.012 offer on a monthly basis . Um and also 04:45.012 --> 04:47.123 do wellness challenges throughout the 04:47.123 --> 04:49.235 year . If you wanna come in and visit 04:49.235 --> 04:51.290 us , we're located at the joint base 04:51.290 --> 04:51.059 part Hickham Fitness Center on the 04:51.070 --> 04:53.181 second floor . You can also visit our 04:53.181 --> 04:55.440 website at Naval Health Clinic or give 04:55.450 --> 04:58.609 us a call at 8084712280 . 04:59.269 --> 05:02.049 We'll see you here ready whenever you 05:02.059 --> 05:02.429 are . 05:08.440 --> 05:10.750 Speaking of health benefits . Did you 05:10.760 --> 05:12.871 know that it's American heart month ? 05:12.890 --> 05:15.160 So don't forget to take a moment to 05:15.170 --> 05:16.448 listen to your heart . 05:36.559 --> 05:38.615 Some look forward to Valentine's Day 05:38.615 --> 05:40.781 while others dread it . So we sent our 05:40.781 --> 05:42.892 very own Raquel Cuma to find out what 05:42.892 --> 05:45.790 you think we're live , we're live Aloha 05:45.799 --> 05:48.420 Navy region , Hawaii , Aloha Navy 05:48.429 --> 05:50.540 region , Hawaii and Happy Valentine's 05:50.540 --> 05:52.651 Day today , we're gonna play a little 05:52.651 --> 05:54.873 game with people around and we're gonna 05:54.873 --> 05:57.096 play . Would you rather ? So come along 05:57.096 --> 05:59.151 with us . What's the question ? OK . 05:59.151 --> 06:01.262 Would you rather receive 100 roses or 06:01.262 --> 06:03.318 100 pieces of chocolate ? I'd rather 06:03.318 --> 06:05.485 receive 100 pieces of chocolate ? Good 06:05.485 --> 06:07.596 answer . Would you rather be stranded 06:07.596 --> 06:10.369 by yourself on an island or with 06:10.380 --> 06:13.149 someone who never stops talking ? Can 06:13.160 --> 06:15.271 Wilson be with me on the island ? All 06:15.271 --> 06:17.493 right . What would you rather do have a 06:17.493 --> 06:19.604 fancy dinner out or a low key staying 06:19.609 --> 06:21.899 in and cooking kind of dinner ? Oh , 06:21.910 --> 06:24.049 fancy dinner out . Would you rather 06:24.059 --> 06:26.226 live a boring life with your soul mate 06:26.226 --> 06:28.448 or live an adventurous life alone ? I'd 06:28.448 --> 06:30.670 rather live an adventurous life alone . 06:30.670 --> 06:32.670 Good choice . Would you rather have 06:32.670 --> 06:34.948 chili or kale flavored chocolate chili ? 06:36.989 --> 06:39.156 Thanks Raquel . That ends our show for 06:39.156 --> 06:41.378 this edition . For more stories . Visit 06:41.378 --> 06:43.480 us on our website at cnrh.cn 06:43.519 --> 06:47.140 ic.navy.mil or follow us on Facebook at 06:47.149 --> 06:50.239 facebook.com/navy Region Hawaii . You 06:50.250 --> 06:52.619 can also follow us on X at NAV Hawaii 06:52.630 --> 06:55.700 or email us at Y momi hai at gmail.com . 06:55.829 --> 06:58.869 Until next time , Ma Hua . Hello , I sh 06:58.929 --> 07:01.679 mates C MC MO and are here . February 07:01.690 --> 07:03.746 is Black History Month and a time to 07:03.746 --> 07:05.690 honor the contributions of African 07:05.690 --> 07:07.746 Americans who served our nation . So 07:07.746 --> 07:09.746 let's celebrate the achievements of 07:09.746 --> 07:11.634 these pioneers and reflect on the 07:11.634 --> 07:13.357 ongoing fight for equality and 07:13.357 --> 07:15.410 opportunity . First , let's educate 07:15.420 --> 07:17.720 ourselves , read books , watch films 07:17.730 --> 07:19.829 and documentaries and attend events 07:19.839 --> 07:22.089 that commemorate their contributions . 07:22.100 --> 07:24.100 Let's immerse ourselves in the rich 07:24.100 --> 07:26.100 history of African Americans in the 07:26.100 --> 07:28.510 Navy . Next , let's communicate more . 07:28.670 --> 07:30.781 Let's talk about the diversity in our 07:30.781 --> 07:32.892 community , listen to the experiences 07:32.892 --> 07:34.614 of others and strive to better 07:34.614 --> 07:36.614 understand their perspectives . And 07:36.614 --> 07:38.781 lastly , let's be a mentor , reach out 07:38.781 --> 07:40.948 and support a sailor or marine in your 07:40.948 --> 07:42.948 unit , be a role model and have for 07:42.948 --> 07:45.114 their success . Remember Black history 07:45.114 --> 07:46.885 is American history and its 07:46.894 --> 07:48.561 contributions to the Navy are 07:48.561 --> 07:50.727 undeniable . Let's use this monk as an 07:50.727 --> 07:52.838 opportunity to learn , strengthen and 07:52.838 --> 07:55.061 recommit ourselves to being the world's 07:55.061 --> 07:57.795 finest navy . Until next time , a ho ho .