WEBVTT

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Hi , I'm Rochelle Winkler , health

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promotion coordinator for Navy Medicine

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Readiness Training Command . I'm a two

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Dexter . I'm the Corin Works Health

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promotion and I'm also part of the

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health promotion team here at health

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promotion . Our mission is to

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facilitate readiness and resiliency by

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promoting lifelong lifestyle behavior

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changes . We offer many educational

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tools and resources for you to use

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along the way . Today , we're going to

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demonstrate what a RMR test would look

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like . Should you schedule one with us

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in the future ? One of the service that

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we offer is our RMR or our resting

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metabolic rate test . Here's an idea of

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your metabolism or your calorie intake

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for you to reach your goals . Test

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takes about 10 to 20 minutes and

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there's a few things you can do for to

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have a more accurate reading or

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accurate result to your test . The main

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things are no eating for at least four

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hours , no caffeine or stimulant

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intakes , no gum , no tobacco use . So

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in our container , we have our tube

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that I will be connecting to the

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machine . We also have a mouthpiece

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that is connected at the end and we

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also have a nose clip that I will give

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to our patient that way they put it on

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their nose and as they take the test ,

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it will ensure that all the air that

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they're breathing in and out is only

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going into the tube and into the

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machine . Get the mouthpiece to our

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patient . When she gets a good too ,

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she's getting to breathe and for the

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next 10 minutes , she will breathe

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through her mouth and then the machine

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will let us know when she is done .

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Here's a sample test result here in the

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orange at the bottom , this is the

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amount of calories that you burn at

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rest . The section above it is the

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amount of calories that you burn

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throughout the day . The section at the

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top is how many calories you burn with

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30 minutes of cardio . Here we have a

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medically supervised zone for calorie

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intake . So this is the amount of

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calories that you should not drop below .

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This is your weight loss zone . So

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there's a range of calories that you

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would have to eat in order for you to

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lose weight if that is your goal and

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the top is a calorie maintenance zone .

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So if you eat within that zone , you

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will maintain your weight . The other

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program that we offer is our nutrition ,

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one on one class , it is offered twice

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a month is the 2nd and 4th tu of the

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month where we collaborate with the

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Triple Armor dieticians . If you are

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ready to quit tobacco cigarettes ,

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vaping dipping . We do have a tobacco

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cessation program where we combine

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medication and counseling to find the

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root cause of your triggers . Uh ,

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physician referral is not necessary .

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Self referral is acceptable . If you're

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interested in finding out how much body

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fat that you have or muscle , we also

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have right to need a scale which have

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body composition scales so you can stop

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on by and try that . We also have

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resource tables , have health fairs

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that we offer on a monthly basis . Um

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and also do wellness challenges

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throughout the year . If you wanna come

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in and visit us , we're located at the

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joint base part hick and fitness center

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on the second floor . You can also

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visit our website at Naval Health

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Clinic or give us a call at 8084712280 .

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We'll see you here ready whenever you

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are .