WEBVTT 00:10.250 --> 00:11.250 Yeah , 00:16.329 --> 00:18.051 good morning , Rhoda . You are 00:18.051 --> 00:20.273 listening to Petty Officer Robin Melvin 00:20.273 --> 00:22.979 A K A DJ M . The time is seven oh seven 00:23.139 --> 00:25.361 and we have one of our most illustrious 00:25.361 --> 00:27.472 guests in the building this morning . 00:27.472 --> 00:29.583 What's up ? How you doing ? I'm doing 00:29.583 --> 00:31.750 well . How are you this morning ? I am 00:31.750 --> 00:34.028 pretty awesome . I'm a little cold but , 00:34.028 --> 00:36.195 you know , I'm making it . No , I love 00:36.195 --> 00:34.869 this weather though . This is my 00:34.880 --> 00:37.102 favorite time of year when it gets nice 00:37.102 --> 00:39.102 and chilly . I get to wear sweaters 00:39.102 --> 00:38.909 when I go home . My favorite time of 00:38.930 --> 00:41.097 year . Ok . I guess , you know , teach 00:41.097 --> 00:44.090 is out . I'm here for you though . Um , 00:44.099 --> 00:46.189 so it's , um , our first show of the 00:46.200 --> 00:49.529 year . So , uh , do you have any New 00:49.540 --> 00:51.596 Year resolution ? Uh You know , I've 00:51.596 --> 00:53.818 been thinking about that . Uh I don't , 00:53.818 --> 00:56.889 uh , because it sounds annoying . 00:56.900 --> 00:58.900 Sounds like some sort of leadership 00:58.900 --> 01:01.122 book or something silly like that . But 01:01.122 --> 01:03.233 I , I try and take a look at what I'm 01:03.233 --> 01:05.289 doing throughout the year and find a 01:05.289 --> 01:07.511 way that I can be a little bit better . 01:07.511 --> 01:09.622 But I know the New Year means a lot . 01:09.622 --> 01:11.733 It's , it's turning a new leaf . Uh , 01:11.733 --> 01:13.844 and I , I thought a lot about it this 01:13.844 --> 01:15.900 year and I feel that I'm starting to 01:15.900 --> 01:17.956 get my feet underneath me as the CEO 01:18.319 --> 01:20.940 and my resolution is to , to find 01:20.949 --> 01:23.629 better ways to support uh the sailors , 01:23.639 --> 01:25.695 to support the , the tenant commands 01:25.695 --> 01:27.806 and to support all the departments on 01:27.806 --> 01:29.695 the , on the base as , as they're 01:29.695 --> 01:31.806 trying to make decisions to , to help 01:31.806 --> 01:33.806 improve the base . So I feel like I 01:33.806 --> 01:33.370 know what I'm doing a little bit more . 01:33.379 --> 01:35.601 So I , I have a better understanding of 01:35.601 --> 01:37.657 how I can support them . That's just 01:37.657 --> 01:39.823 incredibly awesome to hear . Um I also 01:39.823 --> 01:42.046 don't have New Year's resolutions right 01:42.046 --> 01:44.212 now , mainly because I think I started 01:44.212 --> 01:46.546 my New Year resolutions back in October . 01:46.546 --> 01:48.546 So you have a Fiscal New Year . You 01:48.546 --> 01:50.546 know what , that's the Navy is just 01:50.546 --> 01:52.768 that ingrained into me . My year starts 01:52.768 --> 01:55.410 in October . Um I actually uh I was 01:55.419 --> 01:59.389 talking to um one of my uh fellow first 01:59.400 --> 02:01.456 class who's actually taking the exam 02:01.456 --> 02:03.622 today . Oh , yeah . You know , I meant 02:03.622 --> 02:05.733 to start with that . Good luck to all 02:05.733 --> 02:07.956 of our future chiefs . I know there's a 02:07.956 --> 02:06.720 bunch of you sitting in the galley 02:06.730 --> 02:08.897 right now . Best of luck in taking the 02:08.897 --> 02:10.508 exam . And I look forward to 02:10.508 --> 02:12.619 celebrating later on this year as you 02:12.619 --> 02:14.786 guys get ready to put on khaki , we're 02:14.786 --> 02:14.779 definitely rooting for you . I say one 02:14.789 --> 02:18.399 you got this . Um Yeah , so uh this 02:18.410 --> 02:21.210 year , I guess our theme is 23 honestly . 02:21.220 --> 02:24.710 Me and um , like I said , my 23 started 02:24.720 --> 02:26.887 in October and I feel like that's when 02:26.887 --> 02:29.109 it kind of hit me . Yo you need to make 02:29.109 --> 02:31.220 some changes . Melvin . Uh You're not 02:31.220 --> 02:33.331 doing as much as you could . Uh , you 02:33.331 --> 02:35.498 know , I wasn't eating well , so I , I 02:35.498 --> 02:37.553 kind of started working out a little 02:37.553 --> 02:39.664 bit more . I'm a little bit better at 02:39.664 --> 02:41.887 it . Uh So I , I kind of like the whole 02:41.887 --> 02:44.109 23 . Honestly . Me , like I said , mine 02:44.109 --> 02:46.442 is fiscal but , you know , work with it . 02:46.442 --> 02:45.729 Well , no , I think anybody who's 02:45.740 --> 02:47.518 honest when they take a look at 02:47.518 --> 02:49.740 themselves can find some ways that they 02:49.740 --> 02:51.907 would really like to improve . Uh , so 02:51.907 --> 02:54.073 for me , a lot of it is patience and , 02:54.073 --> 02:56.296 and taking in information before I make 02:56.296 --> 02:58.518 any decision or before I react , it's , 02:58.518 --> 03:00.684 it's something I've , yeah , something 03:00.684 --> 03:00.470 I can definitely work on with me . Ok . 03:00.679 --> 03:03.179 Um , to kick off our 23 honestly , me , 03:03.190 --> 03:06.139 year program theme . Um , I have some 03:06.149 --> 03:08.429 other awesome guests in the building . 03:08.440 --> 03:11.070 My favorite m Lieutenant Commander Paul . 03:11.080 --> 03:15.020 How are you doing ? That's awesome . 03:15.029 --> 03:17.639 And then I also have Mr Corbyn , a who 03:17.649 --> 03:19.371 is the health promotion , uh , 03:19.371 --> 03:21.593 coordinator . How are you doing , sir ? 03:21.820 --> 03:25.330 Good morning . Good morning . Um , so , 03:25.339 --> 03:27.450 uh , Lieutenant Commander Paul . Oh , 03:27.450 --> 03:29.617 what are you here , uh , to talk to us 03:29.617 --> 03:31.839 about today ? Well , you know , you had 03:31.839 --> 03:34.006 the great opportunity to come join the 03:34.006 --> 03:36.228 CEO today . I'm actually really excited 03:36.228 --> 03:38.339 about that to kind of augment some of 03:38.339 --> 03:40.672 our spots on Wednesdays . So , you know , 03:40.672 --> 03:39.899 we're here to talk about health 03:39.910 --> 03:41.966 promotions and what we do and how we 03:41.966 --> 03:44.299 can help , you know , this New Year and , 03:44.299 --> 03:46.466 you know , or any time that you really 03:46.466 --> 03:48.688 want to focus on some , you know , good 03:48.688 --> 03:48.330 things for your health and wellness . 03:49.550 --> 03:51.550 So , I , I , I know that one of the 03:51.550 --> 03:53.772 things that I've , I've been looking at 03:53.772 --> 03:53.750 this year is the way I eat . Uh the 03:53.759 --> 03:56.690 holidays were not kind to probably my 03:56.699 --> 03:58.979 arteries in a lot of ways . Uh So what 03:58.990 --> 04:00.879 are some of the stuff that health 04:00.879 --> 04:03.212 promotions can help us get after ? Yeah , 04:03.212 --> 04:05.212 absolutely . So , you know , health 04:05.212 --> 04:07.268 promotion is really , our goal is to 04:07.268 --> 04:09.212 help people um make wise decisions 04:09.212 --> 04:12.050 about their health and um really just 04:12.059 --> 04:14.059 um you know , address some of those 04:14.059 --> 04:16.281 things that we all kind of want to work 04:16.281 --> 04:18.559 on to , to be better ourselves , right ? 04:18.559 --> 04:20.337 So , um we focus a lot with the 04:20.337 --> 04:22.559 community and with our beneficiaries on 04:22.559 --> 04:24.670 improving our health knowledge , kind 04:24.670 --> 04:23.769 of our skills and our different 04:23.779 --> 04:25.630 behaviors . Um And make those 04:25.640 --> 04:27.862 adjustments that we need to , to really 04:27.862 --> 04:30.440 promote lifelong healthy living . Um We 04:30.450 --> 04:33.140 focus a lot on providing resources and 04:33.149 --> 04:35.989 support um that we can help individuals 04:36.000 --> 04:38.222 or groups here on the installation , uh 04:38.222 --> 04:40.278 make those positive changes in their 04:40.278 --> 04:42.333 lives . Uh We focus a lot on monthly 04:42.333 --> 04:44.556 themes and so like this month is work , 04:44.556 --> 04:46.500 life balance next month is chronic 04:46.500 --> 04:48.611 conditions . And so we really kind of 04:48.611 --> 04:50.778 tailor our programming a little bit um 04:50.778 --> 04:52.611 to meet those scenes . But we um 04:52.611 --> 04:54.667 throughout the year provide a lot of 04:54.667 --> 04:57.269 different um services um to promote , 04:57.279 --> 04:59.223 you know , good to sexual health , 04:59.223 --> 05:01.057 injury prevention , deployment , 05:01.057 --> 05:02.890 resiliency , work life balance , 05:02.890 --> 05:05.040 substance misuse , um you know , 05:05.049 --> 05:07.271 education . Um and , you know , we're , 05:07.271 --> 05:09.105 we're really lucky to be able to 05:09.105 --> 05:11.327 partner with a lot of groups on base as 05:11.327 --> 05:13.382 well and a lot of these efforts . So 05:13.382 --> 05:15.549 which , which groups are or how do you 05:15.549 --> 05:17.716 partner with some of those groups ? Uh 05:17.716 --> 05:19.827 Here on base . Thankfully , we have a 05:19.827 --> 05:19.470 lot of really close partnerships with a 05:19.480 --> 05:21.647 lot of different groups like M W R and 05:21.647 --> 05:24.799 C Y P , uh the base schools . Um and 05:24.809 --> 05:26.809 then some of our tenant commands as 05:26.809 --> 05:28.865 well . Um So we do a lot of outreach 05:28.865 --> 05:31.087 events . You'll see us often at the N E 05:31.087 --> 05:33.031 X or the galley . We do a culinary 05:33.031 --> 05:35.660 corner event at the commissary every 05:35.670 --> 05:38.000 month , um which is awesome , by the 05:38.010 --> 05:40.121 way . Yeah , a lot of times we have , 05:40.121 --> 05:42.399 you know , really good healthy recipes . 05:42.399 --> 05:44.288 Um You know , our CS one from the 05:44.288 --> 05:46.510 hospital um helps us support um in that 05:46.510 --> 05:48.566 endeavor and , and then we support a 05:48.566 --> 05:50.732 lot of the different groups within our 05:50.732 --> 05:52.954 own command . Um Our local M WRC G OS , 05:53.170 --> 05:54.948 we're really trying to get more 05:54.948 --> 05:57.059 involved with groups like D A and the 05:57.059 --> 05:59.269 Liberty Center , US O um , and some of 05:59.279 --> 06:01.446 the other groups that are really doing 06:01.446 --> 06:03.668 a lot of outreach to help our sailors , 06:03.668 --> 06:05.859 our at risk populations . Um We'd love 06:05.869 --> 06:08.910 to do more with , um , any , you know , 06:08.920 --> 06:11.390 at risk youth that we have . Um And 06:11.399 --> 06:13.510 then , you know , a lot of our junior 06:13.510 --> 06:15.399 sailors and families too that are 06:15.399 --> 06:18.200 really , um , you know , just overseas , 06:18.209 --> 06:20.376 kind of learning their lay of the , of 06:20.376 --> 06:22.431 the land and , and then , you know , 06:22.431 --> 06:24.653 trying to make some of these changes um 06:24.653 --> 06:26.765 and just be a resource for people who 06:26.765 --> 06:28.876 are here in . So you said work , life 06:28.876 --> 06:31.098 balance is the focus this month . And I 06:31.098 --> 06:33.209 think for a lot of us , well , I know 06:33.209 --> 06:35.589 for me it's a challenge uh separating , 06:35.600 --> 06:37.544 not separating , but being able to 06:37.544 --> 06:39.600 manage both sides of that . What are 06:39.600 --> 06:41.656 some ways that , that you guys are , 06:41.656 --> 06:43.711 are getting the word out to how to , 06:43.711 --> 06:45.656 how to manage that for some of our 06:45.656 --> 06:48.390 sailors and families . So a lot of what 06:48.399 --> 06:51.420 we've kind of focused on is um really 06:51.429 --> 06:53.970 that power and ability to step back and 06:53.980 --> 06:55.820 pause and kind of reevaluate and 06:55.829 --> 06:58.459 balance your life . One of the kind of 06:58.470 --> 07:00.581 symbols we've kind of been looking at 07:00.581 --> 07:03.250 this month is a button when I was a 07:03.260 --> 07:05.204 junior sailor , I went to a really 07:05.204 --> 07:07.427 great conference and one of the leaders 07:07.427 --> 07:09.371 there said you got to balance your 07:09.371 --> 07:09.334 button . She literally had a button , 07:09.345 --> 07:11.456 she passed out little buttons for all 07:11.456 --> 07:13.623 of us with the four holes , you know , 07:13.623 --> 07:15.845 there are , you know , often four major 07:15.845 --> 07:17.956 things in our lives that are the most 07:17.956 --> 07:20.178 important for us to prioritize . Um And 07:20.178 --> 07:20.035 a lot of times sometimes those button 07:20.045 --> 07:22.212 holes get too big , like work gets too 07:22.212 --> 07:24.267 big . Our family gets too big and we 07:24.267 --> 07:26.101 just haven't really , you know , 07:26.101 --> 07:28.323 refocused . And so we're really kind of 07:28.323 --> 07:30.323 using that visualization to help us 07:30.323 --> 07:32.434 look at those button holes that maybe 07:32.434 --> 07:34.656 are , are lacking a little bit . Um and 07:34.656 --> 07:36.823 see what you can do to refocus some of 07:36.823 --> 07:38.823 those energies . Sometimes it means 07:38.823 --> 07:38.750 saying no to taking on additional 07:38.760 --> 07:41.279 projects or are delegating or maybe it 07:41.290 --> 07:43.401 is taking a break , getting away from 07:43.401 --> 07:45.623 your desk , going for a walk um doing a 07:45.623 --> 07:48.000 little self care . Um So we've just 07:48.010 --> 07:50.880 been kind of trying to , to do that and , 07:50.890 --> 07:53.001 and personally work life balance is a 07:53.001 --> 07:55.334 difficult thing for me as well . And so , 07:55.334 --> 07:57.168 you know , kind of my New Year's 07:57.168 --> 07:59.279 resolution this year was a little bit 07:59.279 --> 08:01.501 more self care , read more books , take 08:01.501 --> 08:01.339 a little bit more time for yourself . 08:02.109 --> 08:04.880 So I think every , every junior sailor 08:04.890 --> 08:06.890 and and young employee out there is 08:06.890 --> 08:08.723 wondering , is there a work life 08:08.723 --> 08:10.779 balance course for my boss ? So they 08:10.779 --> 08:13.220 understand what work life balance is 08:13.230 --> 08:15.959 and how they can support , support them . 08:15.970 --> 08:18.137 But is I mean , joking aside , is that 08:18.137 --> 08:20.489 something that you plan to address or a 08:20.500 --> 08:22.444 way that you can address that with 08:22.444 --> 08:24.333 leaders and managers to help them 08:24.333 --> 08:26.500 understand what they can do to support 08:26.500 --> 08:28.444 their , their employees . Well , I 08:28.444 --> 08:30.333 think that the Navy in general is 08:30.333 --> 08:32.000 trying to focus a lot more on 08:32.000 --> 08:34.056 resiliency . We've been seeing a lot 08:34.056 --> 08:35.944 more of that . Um , and I know we 08:35.944 --> 08:38.000 haven't seen a ton of stuff come out 08:38.000 --> 08:40.111 about it yet , but kind of that whole 08:40.111 --> 08:42.333 get real , get better campaign is about 08:42.333 --> 08:44.667 being transparent and being able to say , 08:44.667 --> 08:46.722 you know , what I wasn't as prepared 08:46.722 --> 08:49.000 for this meeting as I needed to be and , 08:49.000 --> 08:48.599 you know , give me a moment and just 08:48.780 --> 08:51.440 being transparent about it . Um And I 08:51.450 --> 08:53.640 really like that because , you know , 08:53.650 --> 08:56.710 we all struggle at some point . Um And 08:56.719 --> 08:58.719 I think that campaign kind of gives 08:58.719 --> 09:00.941 people that , that leverage to say it's 09:00.941 --> 09:03.780 OK to not be perfect all the time . Um 09:03.789 --> 09:06.011 But let's be open and honest about it . 09:06.011 --> 09:07.956 And , you know , if we have a boss 09:07.956 --> 09:09.956 who's , you know , difficult , like 09:09.956 --> 09:12.011 having those conversations trying to 09:12.011 --> 09:14.299 just have open honest , transparent 09:14.309 --> 09:16.365 conversations , I think just makes a 09:16.365 --> 09:18.309 big difference . So , you know , I 09:18.309 --> 09:20.365 think that's something for all of us 09:20.365 --> 09:22.142 myself included , you know , be 09:22.142 --> 09:24.198 transparent 100% . There's also that 09:24.198 --> 09:26.420 new . Um I don't know if it's new , but 09:26.420 --> 09:28.587 it's something that I recently learned 09:28.587 --> 09:30.809 about . One of my junior sailors taught 09:30.809 --> 09:32.865 me , it's called recalibration where 09:32.865 --> 09:35.087 you just like sit down and you stop and 09:35.087 --> 09:34.830 you assess and you're just like , all 09:34.840 --> 09:37.390 right , where can I go better from here ? 09:37.400 --> 09:39.622 And it's like taking a break , which is 09:39.622 --> 09:41.678 something I haven't been used to and 09:41.678 --> 09:43.900 it's definitely made my life 1000 times 09:43.900 --> 09:45.789 easier . Yeah . I think our , our 09:45.789 --> 09:45.640 junior sailors are coming with some 09:45.650 --> 09:47.817 amazing tools as they're coming out of 09:47.817 --> 09:49.817 boot camp stuff that we never would 09:49.817 --> 09:51.872 have thought to , to use that , that 09:51.872 --> 09:54.039 help us find our center so that we can 09:54.039 --> 09:55.928 be more , more effective and more 09:55.928 --> 09:58.039 supportive to the folks around us . I 09:58.039 --> 10:00.150 think it's fantastic . I love it . Um 10:00.150 --> 10:03.700 OK , so we're gonna run into another uh 10:03.710 --> 10:06.719 song break . We decided that our themes 10:06.729 --> 10:09.349 for this morning is gonna be uh happy 10:09.359 --> 10:13.020 songs because New Year , New Us 23 . 10:13.030 --> 10:15.252 Honestly , me , this song is called , I 10:15.252 --> 10:17.479 Love Me by Lovato . It is honestly 10:17.489 --> 10:19.711 probably one of the happiest songss you 10:19.711 --> 10:21.767 will ever hear in your entire life . 10:21.767 --> 10:25.760 We'll be right back . That 10:25.770 --> 10:28.070 was I Love Me by Demi Lovato . I'm here 10:28.080 --> 10:30.799 in the studio with our amazing CEO and 10:30.809 --> 10:32.920 up next , we have Mr Corbyn Irwin and 10:32.920 --> 10:35.630 he is with health promotions . Uh Mr 10:35.640 --> 10:38.109 Irwin , what you got for me ? We're 10:38.119 --> 10:40.230 here today to talk a little bit about 10:40.230 --> 10:42.341 our monthly theme work Life Balance , 10:42.341 --> 10:44.619 how that kind of relates to , you know , 10:44.619 --> 10:46.841 the New Year . And a lot of people with 10:46.841 --> 10:48.897 their , their New Year's resolutions 10:48.897 --> 10:51.119 and their ongoing lifestyle change . So 10:51.119 --> 10:50.530 we just wanted to highlight some of the 10:50.539 --> 10:52.650 different things that we do in health 10:52.650 --> 10:54.761 promotions and how we can help people 10:54.761 --> 10:56.650 get to their goals . Um And , and 10:56.650 --> 10:58.872 really , you know , find that work life 10:58.872 --> 10:58.809 balance too within the month , that's 10:58.820 --> 11:00.950 kind of what we're focusing on . So 11:00.960 --> 11:03.182 with the work life balance , I want , I 11:03.182 --> 11:05.238 wanna go back to the button that you 11:05.238 --> 11:07.404 brought up earlier because I think one 11:07.404 --> 11:09.627 of the problems I had for a while in my 11:09.627 --> 11:11.738 navy career was actually figuring out 11:11.738 --> 11:14.169 what those button holes were and in 11:14.179 --> 11:16.346 order to manage those . So it's really 11:16.346 --> 11:18.469 easy to identify the work button hole 11:18.479 --> 11:20.535 and it's really easy to identify the 11:20.535 --> 11:22.701 home button hole , but it doesn't seem 11:22.701 --> 11:24.868 like those are quite enough to keep us 11:24.868 --> 11:27.090 going . Is there , do you guys have any 11:27.090 --> 11:29.090 ideas for how you can help identify 11:29.090 --> 11:31.090 those or working people through ? I 11:31.090 --> 11:31.000 don't know , it's a very open ended 11:31.010 --> 11:33.066 question . I apologize . Yeah . No , 11:33.066 --> 11:35.232 absolutely . I think , um , you know , 11:35.232 --> 11:37.288 for people , everybody's buttons are 11:37.288 --> 11:37.260 going to be a little bit different and 11:37.270 --> 11:39.492 they may change , you know , throughout 11:39.492 --> 11:41.659 your life . Um , you know , maybe , uh 11:41.659 --> 11:43.826 you know , significant button hole for 11:43.826 --> 11:46.103 a lot of our sailors , maybe academics , 11:46.103 --> 11:45.869 maybe there's work , there's family , 11:45.880 --> 11:47.991 there's academics as , you know , our 11:47.991 --> 11:49.936 professional development is one of 11:49.936 --> 11:51.602 those really like significant 11:51.602 --> 11:53.769 priorities . Um And then maybe there's 11:53.769 --> 11:55.936 something else like their community or 11:55.936 --> 11:55.349 their social life or something like 11:55.359 --> 11:57.415 that . So , um I think it's going to 11:57.415 --> 11:59.637 change throughout your life and I think 11:59.637 --> 12:01.748 that . That's ok . Um But really just 12:01.748 --> 12:03.748 kind of thinking about those and it 12:03.748 --> 12:06.081 doesn't have to be a button hole for it . 12:06.081 --> 12:08.303 Maybe you have other things too . Maybe 12:08.303 --> 12:07.690 you have a really fancy button that has 12:07.700 --> 12:09.756 like six holes . I don't know . Um , 12:09.756 --> 12:11.922 but trying to find in a way uh to just 12:11.922 --> 12:14.144 kind of focus on those four things that 12:14.144 --> 12:16.311 are really most important in your life 12:16.311 --> 12:18.367 and how you can focus those energies 12:18.367 --> 12:18.330 because we all get really easily 12:18.340 --> 12:21.510 overwhelmed with all the kind of all 12:21.520 --> 12:23.742 the like all the things in our lives we 12:23.742 --> 12:25.853 have to manage , right ? Um And so it 12:25.853 --> 12:28.020 just gives you that visualization of , 12:28.020 --> 12:30.187 let me focus on those four things that 12:30.187 --> 12:32.242 are really key for me . Um But , you 12:32.242 --> 12:33.964 know , really just what's most 12:33.964 --> 12:35.964 important to you . And I think that 12:35.964 --> 12:38.076 goes back a little bit MC one to what 12:38.076 --> 12:37.880 you were saying earlier with the tools 12:37.890 --> 12:40.112 that our junior sailors are coming back 12:40.112 --> 12:42.334 with looking , looking inside . I think 12:42.334 --> 12:44.446 that's , that's very powerful if it's 12:44.446 --> 12:46.668 used the right way to , to see who they 12:46.668 --> 12:48.723 are and what makes them tick so that 12:48.723 --> 12:48.659 they can identify those button holes 12:48.669 --> 12:50.900 and ways to manage that balance because 12:50.909 --> 12:52.853 I , I can only manage part of that 12:52.853 --> 12:55.020 balance and I can , you know , try and 12:55.020 --> 12:57.242 kick you out of work a little bit early 12:57.242 --> 12:56.799 if you work for me . But everything 12:56.809 --> 12:58.920 else is , is something that they have 12:58.920 --> 13:00.587 to manage individually . Most 13:00.587 --> 13:02.642 definitely Yeah . And Corbyn , you , 13:02.642 --> 13:02.169 you mentioned something in the break 13:02.179 --> 13:04.290 that I thought was , I thought it was 13:04.290 --> 13:06.012 great . Yeah . So I think it's 13:06.012 --> 13:08.179 important too when we're talking about 13:08.179 --> 13:10.068 work life balance to realize that 13:10.068 --> 13:09.969 balance isn't always equal . There are 13:09.979 --> 13:12.280 times when certain demands are going to 13:12.289 --> 13:14.456 weigh heavier on the scale on one side 13:14.456 --> 13:16.511 and things will need to adjust . And 13:16.511 --> 13:18.678 it's like we're talking about with the 13:18.678 --> 13:20.956 buttons too as priorities change . And , 13:20.956 --> 13:20.549 you know , we're focusing on different 13:20.559 --> 13:22.750 areas that scale is going to change a 13:22.760 --> 13:24.927 little bit . You know , certain things 13:24.927 --> 13:26.871 are going to weigh more at certain 13:26.871 --> 13:28.871 times and that's ok . Balance isn't 13:28.871 --> 13:30.982 always equal . We just need to really 13:30.982 --> 13:33.204 be aware , be self reflective enough to 13:33.204 --> 13:35.316 know what our priorities are and know 13:35.316 --> 13:37.316 where our time is being spent . But 13:37.316 --> 13:37.299 it's like you were saying in the Senate 13:37.309 --> 13:40.340 committee fall , changing those buttons 13:40.349 --> 13:42.516 are going to change through our life . 13:42.516 --> 13:44.516 And at times , we just need to step 13:44.516 --> 13:44.429 back and realize why we're doing what 13:44.440 --> 13:46.329 we're doing and what we're really 13:46.329 --> 13:48.496 focusing on what our priority is . And 13:48.496 --> 13:50.662 sometimes two , those button holes can 13:50.662 --> 13:52.662 be yourself , right ? So maybe your 13:52.662 --> 13:54.773 physical or mental health is a button 13:54.773 --> 13:56.884 hole and that's ok . You can have one 13:56.884 --> 13:58.996 of those priorities be yourself and , 13:58.996 --> 14:00.829 you know , oftentimes you should 14:00.829 --> 14:02.829 because , you know , we often don't 14:02.829 --> 14:05.051 give ourselves enough self love or self 14:05.051 --> 14:07.329 care . Um And that's an opportunity to , 14:07.329 --> 14:09.440 to , to kind of focus some energy and 14:09.440 --> 14:11.440 time into that . Yeah , we actually 14:11.440 --> 14:13.607 have been talking about self care here 14:13.607 --> 14:15.496 in the office a lot lately . Um , 14:15.496 --> 14:17.607 mainly because I don't want anyone to 14:17.607 --> 14:17.280 get like , super overwhelmed and I have 14:17.289 --> 14:19.849 a problem with like overworking . So 14:19.859 --> 14:22.137 even my chief is just like , all right , 14:22.137 --> 14:24.359 Melvin . Listen , you've been here just 14:24.359 --> 14:26.581 a little bit too long . How about we go 14:26.581 --> 14:28.637 for a walk around that little circle 14:28.637 --> 14:30.748 thing that we have out there and it , 14:30.748 --> 14:32.970 it really does do a lot just to get out 14:32.970 --> 14:35.081 of the office and just get out of the 14:35.081 --> 14:37.192 space just to calm down and get right 14:37.192 --> 14:39.026 back to work . I can now , I can 14:39.026 --> 14:41.026 actually look at a Photoshop and be 14:41.026 --> 14:43.192 like , oh , that's uneven . That's why 14:43.192 --> 14:45.415 I didn't like this . Oh my gosh . Thank 14:45.415 --> 14:47.526 you so much . So , yeah , I , I think 14:47.526 --> 14:49.637 that's , that's really strong whether 14:49.637 --> 14:49.174 it's , it's getting out and going for a 14:49.184 --> 14:51.351 walk or just finding a way to get away 14:51.351 --> 14:53.573 from , from whatever you're doing . And 14:53.573 --> 14:55.851 yeah , it helps refocus . I think . So , 14:55.851 --> 14:58.073 talking about the , the self care and , 14:58.073 --> 14:59.962 and a lot of the resolutions that 14:59.962 --> 15:02.184 people have , I think tobacco cessation 15:02.184 --> 15:04.295 is one that is very common one that I 15:04.295 --> 15:07.210 fully support . Um And so I , I think 15:07.219 --> 15:09.441 that's something that you guys can help 15:09.441 --> 15:11.663 with as well . Is that right ? Gordon ? 15:11.663 --> 15:13.608 Yes . So we have a very active and 15:13.608 --> 15:15.497 growing tobacco cessation program 15:15.497 --> 15:15.469 within health promotions . It's 15:15.479 --> 15:17.479 something that we've been promoting 15:17.479 --> 15:19.646 heavily because we saw the need within 15:19.646 --> 15:21.423 the community and we saw people 15:21.423 --> 15:23.368 repeatedly wanting to quit but not 15:23.368 --> 15:25.479 knowing the tools that were out there 15:25.479 --> 15:27.646 or how to start with that process . Um 15:27.646 --> 15:29.812 So what has been the last six months ? 15:29.812 --> 15:31.757 We've really kind of refocused our 15:31.757 --> 15:33.701 efforts and we've seen more people 15:33.701 --> 15:33.280 successfully quit than we have probably 15:33.289 --> 15:35.289 in the last year and a half , maybe 15:35.289 --> 15:37.511 even two years . So huge growth there . 15:37.511 --> 15:39.622 And what that creates is this awesome 15:39.622 --> 15:41.678 ongoing peer pressure , but positive 15:41.678 --> 15:44.011 peer pressure to have other people quit . 15:44.011 --> 15:43.950 We , we've already had somebody else 15:43.960 --> 15:46.182 quit because their friend quit . That's 15:46.182 --> 15:48.182 awesome . And they were able to tag 15:48.182 --> 15:47.700 team it together and then they were 15:47.710 --> 15:49.599 able to encourage each other . So 15:49.599 --> 15:51.710 that's kind of the way we want to see 15:51.710 --> 15:53.821 in the community tobacco . And I tell 15:53.821 --> 15:55.877 people this when I do the command in 15:55.877 --> 15:58.154 doc too , when people get here , I say , 15:58.154 --> 16:00.210 hey , if you pick up a tobacco habit 16:00.210 --> 15:59.940 here , get ready for it to be twice as 15:59.950 --> 16:02.228 much . When you get back to the States , 16:02.228 --> 16:04.510 get ready for you to have easy access 16:04.520 --> 16:06.742 here . It's everywhere and you're gonna 16:06.742 --> 16:08.964 have number one health problems and the 16:08.964 --> 16:11.020 financial burden and all these other 16:11.020 --> 16:13.298 things . So conquer this problem . Now , 16:13.298 --> 16:13.229 while you're here and while you've got , 16:13.239 --> 16:15.350 you know , the health promotions team 16:15.350 --> 16:17.517 to help you , you take care of it . Um 16:17.517 --> 16:19.517 So within health promotions , we do 16:19.517 --> 16:21.850 help people with getting off cigarettes , 16:21.850 --> 16:24.128 quitting other nicotine based products . 16:24.128 --> 16:25.906 Like your Vape , your Vape is a 16:25.906 --> 16:27.961 nicotine product . Folks , it is not 16:27.961 --> 16:30.072 good for you . You're inhaling heated 16:30.072 --> 16:32.619 oils into your lungs and even if that 16:32.630 --> 16:34.797 wasn't detrimental , just the nicotine 16:34.797 --> 16:37.074 itself has its own detrimental effects . 16:37.074 --> 16:39.186 And these are , these are things that 16:39.186 --> 16:41.130 in your younger years might not be 16:41.130 --> 16:43.130 noticeable . But as you get older , 16:43.130 --> 16:42.539 especially , you're gonna start to 16:42.549 --> 16:44.660 notice these long term health effects 16:44.660 --> 16:46.771 and how they're going to affect you . 16:46.771 --> 16:48.882 They're going to affect your career , 16:48.882 --> 16:50.882 taking smoke breaks all the time is 16:50.882 --> 16:53.105 becoming less and less acceptable too . 16:53.105 --> 16:55.327 That's the reality of the situation . I 16:55.327 --> 16:54.929 think it's a great reality because 16:54.940 --> 16:57.051 number one , it shifts our priorities 16:57.051 --> 16:59.051 and number two , it helps people be 16:59.051 --> 17:01.273 encouraged to quit and that's something 17:01.273 --> 17:03.440 we want to see because there's so many 17:03.440 --> 17:05.329 issues related to tobacco use and 17:05.329 --> 17:07.384 nicotine product use . Yeah . So you 17:07.384 --> 17:09.607 mentioned that when , when they go back 17:09.607 --> 17:09.520 to the States , there's going to be 17:09.530 --> 17:11.252 change , it's going to be more 17:11.252 --> 17:13.363 expensive , not quite available . But 17:13.363 --> 17:15.530 are there some other differences being 17:15.530 --> 17:15.270 here in Spain that make it a little bit 17:15.280 --> 17:17.113 more of a challenge to help with 17:17.113 --> 17:19.224 smoking cessation ? Well , one of the 17:19.224 --> 17:21.447 big things that we see in the community 17:21.447 --> 17:23.613 is the prevalence of h actually . So , 17:23.613 --> 17:26.069 and what people don't realize is Hua is 17:26.079 --> 17:28.190 a , a tobacco based product and it is 17:28.199 --> 17:30.255 actually super , super bad for you . 17:30.255 --> 17:32.588 You know , you have people come and say , 17:32.588 --> 17:34.810 well , you know , maybe once or twice a 17:34.810 --> 17:36.866 week I'll go to the bar and I'll sit 17:36.866 --> 17:36.699 down and then we'll do a hookah session . 17:36.939 --> 17:38.995 Well , each half hour hookah session 17:38.995 --> 17:41.050 equals about the tar content of five 17:41.050 --> 17:44.270 packs of cigarettes . It is ridiculous . 17:44.280 --> 17:46.502 And that's one of those unique problems 17:46.502 --> 17:48.558 that you see here . One of the other 17:48.558 --> 17:48.150 unique problems that you see is when 17:48.160 --> 17:50.271 people start vaping here , they don't 17:50.271 --> 17:52.327 know how to read the label . So they 17:52.327 --> 17:54.493 have no idea how much nicotine they're 17:54.493 --> 17:56.604 intaking . People are often in taking 17:56.604 --> 17:58.827 the nicotine content of 2 to 3 packs of 17:58.827 --> 18:01.104 cigarettes a day and they have no idea . 18:01.104 --> 18:03.271 So we actually had somebody who uh was 18:03.271 --> 18:05.104 in taking no nicotine and didn't 18:05.104 --> 18:07.216 realize that she was actually smoking 18:07.216 --> 18:09.271 zero . So that was interesting too , 18:09.271 --> 18:09.040 but it just goes to show and people 18:09.050 --> 18:11.217 have no idea what they're getting into 18:11.217 --> 18:13.383 here . So I think it's worthwhile that 18:13.383 --> 18:15.550 people , um you know , do the research 18:15.550 --> 18:17.717 on the products they're using and come 18:17.717 --> 18:19.939 see us so we can help them realize what 18:19.939 --> 18:22.050 that that looks like and how they can 18:22.050 --> 18:24.272 start to cut back and eventually quit . 18:24.272 --> 18:26.328 So when they come see you , what are 18:26.328 --> 18:28.550 some of the resources that you guys are 18:28.550 --> 18:28.040 able to offer them ? So we have a 18:28.050 --> 18:30.272 couple of different avenues that we can 18:30.272 --> 18:32.383 do . We offer one on one counseling . 18:32.383 --> 18:34.661 You can literally come to the hospital , 18:34.661 --> 18:33.699 go to the court deck , ask where 18:33.709 --> 18:35.820 offices and come see me . I'm usually 18:35.820 --> 18:37.876 there . You can call us . We'll give 18:37.880 --> 18:39.936 out that number in a second here and 18:39.936 --> 18:42.102 make an appointment with us for one on 18:42.102 --> 18:44.158 one counseling . We also offer group 18:44.158 --> 18:46.213 classes . So we will have a schedule 18:46.213 --> 18:48.436 coming out for the next session that we 18:48.436 --> 18:50.491 will be starting with those where if 18:50.491 --> 18:50.479 maybe the group dynamic will work 18:50.489 --> 18:52.600 better for you that's available . The 18:52.600 --> 18:54.656 other thing we can do is we can also 18:54.656 --> 18:56.711 come to the tenant commands and give 18:56.711 --> 18:58.933 presentations about tobacco sensation . 18:58.933 --> 19:00.933 So if it's a product that you are a 19:00.933 --> 19:00.599 problem that you see within your 19:00.609 --> 19:02.831 command , this is something that we can 19:02.831 --> 19:04.942 help with on that scale as well . And 19:04.942 --> 19:06.998 we love to do that . We want to make 19:06.998 --> 19:09.109 sure that the resources are available 19:09.109 --> 19:11.220 to everyone where they're at and that 19:11.220 --> 19:13.220 accessibility isn't the reason that 19:13.220 --> 19:12.750 they are still using tobacco product . 19:12.760 --> 19:14.982 That's great . That's good to hear . Uh 19:14.982 --> 19:17.199 So the , the one story I have about 19:17.209 --> 19:19.098 tobacco cessation , uh I've never 19:19.098 --> 19:21.153 smoked , thank goodness . But my dad 19:21.153 --> 19:23.209 smoked when he was in the Navy for a 19:23.209 --> 19:25.320 long time . And the story my mom told 19:25.320 --> 19:27.542 me is when I was born , she would sleep 19:27.542 --> 19:29.653 outside of my bedroom with a baseball 19:29.653 --> 19:31.709 bat to keep him from walking into my 19:31.709 --> 19:31.310 bedroom when I was a baby because he 19:31.319 --> 19:33.430 smelled like smoke , which got my dad 19:33.430 --> 19:35.486 to quit smoking . So hopefully there 19:35.486 --> 19:37.486 are other gentler means of quitting 19:37.486 --> 19:39.541 smoking than that . I mean , if it's 19:39.541 --> 19:42.099 effective though , it was kind of 19:42.109 --> 19:44.839 thinking that if it worked well , you 19:44.849 --> 19:46.793 know , the great thing too is that 19:46.793 --> 19:48.960 there are a lot of other services that 19:48.960 --> 19:51.016 we can help recommend to . There's , 19:51.016 --> 19:53.238 you know , you can quit two program and 19:53.238 --> 19:55.349 a lot of different like text or , you 19:55.349 --> 19:57.405 know , web based or app programs too 19:57.405 --> 19:57.150 that I think have been effective for 19:57.160 --> 19:59.216 some people because you have it with 19:59.216 --> 20:01.216 you all the time . Um , so a lot of 20:01.216 --> 20:03.327 different recommendations that we can 20:03.327 --> 20:05.493 make besides just coming to our office 20:05.493 --> 20:07.438 and we work with your primary care 20:07.438 --> 20:09.771 physicians as well . We're working with , 20:09.771 --> 20:11.882 you know , medications and , and that 20:11.882 --> 20:11.300 if that's something that you would need 20:11.310 --> 20:13.477 to get off the , the tobacco product , 20:13.477 --> 20:15.477 that's wonderful . We work with the 20:15.477 --> 20:17.477 physicians as well to make sure you 20:17.477 --> 20:17.260 have all of the different resources 20:17.270 --> 20:19.214 accessible to you . That's great . 20:19.214 --> 20:21.214 That's , that's great to hear . I'm 20:21.214 --> 20:23.381 glad all those resources are out there 20:23.381 --> 20:25.437 for our sailors . Awesome . So we're 20:25.437 --> 20:25.369 gonna roll right back into some more 20:25.380 --> 20:27.680 music up next . We have another very 20:27.689 --> 20:30.170 happy song . Um , it's a Town Funk . 20:30.180 --> 20:32.236 I'm sorry right now , I'm just going 20:32.236 --> 20:34.347 off of my playlist . Right . We'll be 20:34.347 --> 20:36.402 right back with some more talking to 20:36.402 --> 20:40.150 the CEO morning , Joe at the CEO . That 20:40.160 --> 20:43.589 was Uptown Funk by Bruno Mars . You are 20:43.599 --> 20:46.540 listening to DJ M . The time is 7 34 . 20:46.550 --> 20:48.661 I'm here with our awesome Skipper and 20:48.661 --> 20:50.328 our amazing dietician who has 20:50.328 --> 20:52.469 personally saved my life . Honestly , 20:52.479 --> 20:54.646 thank you so much for all the help you 20:54.646 --> 20:57.069 gave me the other day . So that is Miss 20:57.079 --> 20:59.301 Kay layman . If you guys have not heard 20:59.301 --> 21:01.246 about her , she is amazing . She's 21:01.246 --> 21:02.912 awesome . She's so my highest 21:02.912 --> 21:04.857 recommendation . Um So what are we 21:04.857 --> 21:07.079 talking about , Miss Kate ? Thank you . 21:07.079 --> 21:09.023 Well , this morning , we're really 21:09.023 --> 21:11.589 gonna talk about um a healthy balanced 21:11.599 --> 21:14.020 diet and they were talking about work 21:14.030 --> 21:16.969 life balance earlier and part of work 21:16.979 --> 21:19.290 life balance and part of life balance 21:19.300 --> 21:21.522 is establishing good nutrition habits , 21:21.522 --> 21:24.390 good eating plan and focusing on that 21:24.400 --> 21:26.456 healthy balanced diet that I come in 21:26.456 --> 21:28.770 here every month and talk about . Um , 21:28.780 --> 21:31.719 if , if you've talked to me before , 21:31.729 --> 21:33.840 you , you kind of know what I'm gonna 21:33.840 --> 21:36.400 tell every person I talk to and that's 21:36.410 --> 21:38.577 really gonna be to make sure that half 21:38.577 --> 21:41.390 your plate is vegetables . Yes , ma'am , 21:41.400 --> 21:45.390 definitely . So , I'm 21:45.400 --> 21:47.890 sorry , uh I'm thinking about my plates 21:47.900 --> 21:50.410 and how they're , when I'm at home , 21:50.420 --> 21:52.476 they're really good about being half 21:52.476 --> 21:54.753 vegetables . And when I'm at work , um , 21:54.753 --> 21:56.587 I'm not so good about being half 21:56.587 --> 21:59.569 vegetables . Uh , so when , when people 21:59.579 --> 22:01.523 want to , to work with you to , to 22:01.523 --> 22:03.746 improve their diets , how can they work 22:03.746 --> 22:03.660 with you ? Is there a way to make an 22:03.670 --> 22:06.540 appointment ? Absolutely . So I work in 22:06.550 --> 22:10.189 medical homework clinic . Um , so you 22:10.199 --> 22:11.979 can call central , uh central 22:11.989 --> 22:14.250 appointments to make a self referral to 22:14.260 --> 22:16.540 schedule an appointment with me and 22:16.550 --> 22:18.272 your PC M may refer you for an 22:18.272 --> 22:20.494 appointment and that's , that's another 22:20.494 --> 22:23.280 avenue to , to come see me . But self 22:23.290 --> 22:26.500 referrals are definitely um accepted . 22:27.810 --> 22:30.119 So I know that a couple of years ago I 22:30.130 --> 22:32.660 did the whole 30 where you cut out all 22:32.670 --> 22:34.726 your sugars and , and all the joy in 22:34.726 --> 22:36.948 your life for 30 straight days . Uh And 22:36.948 --> 22:38.948 I know there's , there's a bunch of 22:38.948 --> 22:40.892 others , there's the paleo diets , 22:40.892 --> 22:42.781 there are uh a bunch of different 22:42.781 --> 22:42.469 things that are out there . The caveman 22:42.479 --> 22:45.550 diet I think is one of them . Um What 22:45.560 --> 22:47.782 is your philosophy on things like those 22:47.782 --> 22:50.930 diets ? So those are considered fad , 22:50.939 --> 22:54.319 fad diets or trendy diets . Um And , 22:54.329 --> 22:56.496 and with those , they , the , with the 22:56.496 --> 22:58.718 whole 30 and you're not the only person 22:58.718 --> 23:00.940 that that's told me they've done that . 23:00.940 --> 23:03.107 Uh sometimes an approach like that can 23:03.107 --> 23:05.329 help you maybe establish some healthier 23:05.329 --> 23:07.107 eating habits with the whole 30 23:07.107 --> 23:09.530 specifically . Um It's only done for 30 23:09.540 --> 23:11.596 days . So it's just a short term and 23:11.596 --> 23:13.596 the goal is , is to carry that over 23:13.729 --> 23:16.229 long term . So the whole thing about 23:16.260 --> 23:19.030 healthy eating and good , good 23:19.040 --> 23:22.170 nutrition is trying to establish an 23:22.180 --> 23:24.579 eating plan that you can carry long 23:24.589 --> 23:26.589 term literally for the rest of your 23:26.589 --> 23:28.949 life so that you can maintain your 23:28.959 --> 23:31.520 weight so that you can prevent diabetes , 23:31.530 --> 23:34.540 prevent high cholesterol , um prevent 23:34.550 --> 23:36.550 high blood pressure , those , those 23:36.550 --> 23:39.270 types of physiological things that can 23:39.280 --> 23:41.224 happen inside our bodies that when 23:41.224 --> 23:43.224 you're young and you're just eating 23:43.224 --> 23:45.336 whatever you , you forget , you don't 23:45.336 --> 23:47.224 understand that those , those can 23:47.224 --> 23:49.447 happen until a little bit later in life 23:49.447 --> 23:51.447 when it starts to affect you . So , 23:51.447 --> 23:53.558 establishing that healthy eating plan 23:53.558 --> 23:55.869 when we talk about those fad diets , 23:55.880 --> 23:59.599 like keto diet or paleo 23:59.609 --> 24:02.260 diet or any of those types , there's so 24:02.270 --> 24:05.280 many out there , um , that those are 24:05.290 --> 24:07.670 meant to be short term , quick fixes . 24:07.680 --> 24:09.847 They're really not meant to be carried 24:09.847 --> 24:12.479 on long term . So they're , you know , 24:12.489 --> 24:14.822 they're mark , they're a marketing ploy . 24:14.822 --> 24:16.656 If you , you the keto diet , for 24:16.656 --> 24:18.822 instance , you go to the grocery store 24:18.822 --> 24:18.739 and you'll see Keto friendly . Keto 24:18.750 --> 24:20.917 friendly Keto friendly because they're 24:20.917 --> 24:22.972 trying to market this diet . They're 24:22.972 --> 24:25.139 trying to get people to spend money on 24:25.139 --> 24:27.194 it because it , it's a money maker . 24:27.194 --> 24:29.349 It's a business . Um , in reality , 24:29.359 --> 24:31.581 that's not gonna , it may help you lose 24:31.581 --> 24:33.748 some weight initially , but it's gonna 24:33.748 --> 24:35.915 be restrictive , takes all the joy out 24:35.915 --> 24:38.010 of eating for sure . And most people 24:38.020 --> 24:40.298 can't sustain that kind of restriction . 24:40.298 --> 24:42.630 So they , they generally don't even 24:42.640 --> 24:44.751 follow the diet the way it's supposed 24:44.751 --> 24:46.862 to be followed . Or if they do , they 24:46.862 --> 24:48.862 can maybe only do it for one or two 24:48.862 --> 24:51.155 weeks before it just becomes too 24:51.165 --> 24:54.994 restrictive and puts too much stress 24:55.005 --> 24:58.324 on their daily life because they can't 24:58.334 --> 25:00.612 choose the foods that they want to eat . 25:00.612 --> 25:02.612 So it's just learning about finding 25:02.612 --> 25:04.778 that balance and being able to eat the 25:04.778 --> 25:08.329 foods you enjoy . But at moderate 25:08.339 --> 25:11.489 portions . Um , or if you enjoy foods 25:11.500 --> 25:13.667 that are maybe a little less healthy , 25:13.667 --> 25:16.290 that you can learn to enjoy those foods 25:16.300 --> 25:18.969 less frequently and incorporate the 25:18.979 --> 25:22.790 healthier options more frequently . So 25:22.800 --> 25:24.633 I think we've been talking about 25:24.633 --> 25:26.800 resolutions , smoking cessation is one 25:26.800 --> 25:28.800 I know a lot of people will look at 25:28.800 --> 25:32.229 trying to lose weight . It's , is there 25:32.239 --> 25:35.319 a way , a good way to approach losing 25:35.329 --> 25:37.662 weight to find that healthy weight over , 25:37.662 --> 25:40.229 over the next year ? Um , come see me 25:40.239 --> 25:42.569 for an appointment and it's not just 25:42.579 --> 25:44.880 one appointment when everyone who comes 25:44.890 --> 25:47.001 and sees me . I , it's always , hey , 25:47.001 --> 25:48.612 we're , we're gonna have one 25:48.612 --> 25:50.612 appointment . We're gonna establish 25:50.612 --> 25:52.779 some baseline goals . We're gonna talk 25:52.779 --> 25:54.834 about where you're at with your diet 25:54.834 --> 25:57.057 because everybody's different , even if 25:57.057 --> 25:59.112 you have a weight loss goal , each , 25:59.112 --> 26:01.279 each person I talk to , we approach it 26:01.279 --> 26:03.501 a little bit differently because it's , 26:03.501 --> 26:05.501 it is based on , based on your work 26:05.501 --> 26:07.557 schedule based on , um , what , what 26:07.557 --> 26:09.390 times of day that , that you can 26:09.390 --> 26:11.704 realistically eat your meals . Um , do 26:11.714 --> 26:13.770 you cook at home ? Do you eat at the 26:13.770 --> 26:16.150 galley every day ? Uh , are you forced 26:16.160 --> 26:19.349 to maybe grab meals on base several 26:19.359 --> 26:22.239 times a week ? And we kind of meet in 26:22.250 --> 26:24.417 the middle of where you're at and then 26:24.417 --> 26:26.869 take small steps towards developing a 26:26.880 --> 26:29.102 healthy eating pattern or what I'd like 26:29.102 --> 26:31.213 to say , just improve the nutritional 26:31.213 --> 26:33.739 quality of your diet . One small thing 26:33.750 --> 26:36.810 at a time . Ok . I will say I , I've 26:36.819 --> 26:39.041 noticed all around the base , there are 26:39.041 --> 26:41.041 what I think to be a lot of healthy 26:41.041 --> 26:42.986 options and you can tell me if I'm 26:42.986 --> 26:45.097 wrong . I know at the commissary that 26:45.097 --> 26:47.097 you have some of the salad bar type 26:47.097 --> 26:49.263 things where you can grab salads . The 26:49.263 --> 26:49.180 galley's got a fantastic salad bar that 26:49.189 --> 26:51.260 I take advantage of , uh , when I'm 26:51.270 --> 26:53.492 over there . So hopefully everybody out 26:53.492 --> 26:55.603 there realizes that it's not just the 26:55.603 --> 26:57.659 sandwiches or burgers or , or , uh , 26:57.659 --> 26:59.826 yeah , I like your positive outlook on 26:59.826 --> 27:01.659 that , your positive perspective 27:01.659 --> 27:03.714 because a lot of times I hear , oh , 27:03.714 --> 27:05.659 there's no healthy options on base 27:05.659 --> 27:07.826 there . You can find healthy options . 27:07.826 --> 27:09.881 If you're looking for them , you can 27:09.881 --> 27:11.937 find a lot of unhealthy options that 27:11.937 --> 27:14.103 are very convenient and easy to grab . 27:14.219 --> 27:16.330 You can , you can definitely find the 27:16.330 --> 27:18.441 healthy options . Like you had said , 27:18.441 --> 27:20.663 the salad bar at the commissary , the , 27:20.663 --> 27:22.830 the salad bar at the galley . Um , any 27:22.830 --> 27:26.130 restaurant that offers salads or , uh , 27:26.550 --> 27:28.606 I believe Bombers offers the , the a 27:28.606 --> 27:30.989 bowl that have a , that you put 27:31.000 --> 27:33.339 vegetables in it and , and a lean 27:33.349 --> 27:35.410 protein and that's a balanced meal . 27:35.420 --> 27:37.642 You're your lean protein , some type of 27:37.642 --> 27:40.040 higher fiber , whole grain and those 27:40.050 --> 27:42.939 vegetables . So you can get a healthy 27:43.050 --> 27:45.050 option . I'm not gonna say it's the 27:45.050 --> 27:46.772 healthiest option , but it's a 27:46.772 --> 27:48.939 healthier option and that's what we're 27:48.939 --> 27:50.939 looking for . We're looking to find 27:50.939 --> 27:53.106 what , how can you make that healthier 27:53.106 --> 27:55.920 choice today ? I appreciate the honesty 27:55.930 --> 27:58.041 with that . Like it's healthier , but 27:58.041 --> 28:00.041 it's not the healthiest . So that's 28:00.041 --> 28:02.208 what I'm gonna use the next time . I'm 28:02.208 --> 28:05.699 going . That's awesome . Um , 28:05.810 --> 28:08.439 if , uh , anyone needed to contact you , 28:08.449 --> 28:10.449 you said they can just go to health 28:10.449 --> 28:12.560 promotions . Is that the same thing , 28:12.560 --> 28:14.838 um , for our other guests today , Miss , 28:14.838 --> 28:16.727 um , Lieutenant Commander Paul Mr 28:16.727 --> 28:18.949 Corbyn . So health promotions , you can 28:18.949 --> 28:20.782 always contact me through health 28:20.782 --> 28:24.319 promotions . Um , that's the 7273350 28:24.329 --> 28:26.790 number . And then again , you can 28:26.800 --> 28:28.911 always schedule for a one on one just 28:28.911 --> 28:30.967 by calling central appointments like 28:30.967 --> 28:33.022 you would schedule any other medical 28:33.022 --> 28:35.189 appointment . Awesome . So we're gonna 28:35.189 --> 28:37.300 head back into some music . Uh , this 28:37.300 --> 28:39.522 one was a request and it's Taylor Swift 28:39.522 --> 28:41.633 because honestly , who's happier than 28:41.633 --> 28:43.744 Taylor Swift , you know ? All right , 28:43.744 --> 28:43.640 we'll be right back . Good morning Joe 28:43.650 --> 28:44.420 at the C O . 28:50.089 --> 28:53.310 That was Skywalker by Miguel and Travis 28:53.319 --> 28:55.430 Scott . Basically telling you , hey , 28:55.430 --> 28:57.541 it's time to live your best life . So 28:57.541 --> 28:59.486 we have a really awesome game that 28:59.486 --> 28:59.000 we're going to play right now . This 28:59.010 --> 29:01.232 first round is going to be Miss Kay and 29:01.232 --> 29:03.979 Mr Irvin and um we are playing a 29:03.989 --> 29:07.390 version of catchphrase . So Mr Corbyn 29:07.400 --> 29:10.979 Irvin has a bunch of health promotions , 29:10.989 --> 29:14.479 uh words and um , he is going to 29:14.489 --> 29:16.550 try and get Miss Kay to guess them 29:16.560 --> 29:18.699 without saying the actual word . All 29:18.709 --> 29:20.765 right , so we have one minute on the 29:20.765 --> 29:22.598 clock . Our awesome P A O is our 29:22.598 --> 29:24.653 referee right now and she's going to 29:24.653 --> 29:26.780 time it and keep score . All right . 29:26.790 --> 29:30.390 You guys ready in 321 29:30.660 --> 29:32.882 go . All right . First word . Let's see 29:32.882 --> 29:36.670 what we got . Something that you do . 29:36.680 --> 29:40.119 January 1st to instigate change New 29:40.130 --> 29:42.930 Year's resolution . Boom one . Let's go 29:44.739 --> 29:46.739 somewhere that I like to go to pick 29:46.739 --> 29:50.630 things up the gym . Boom . Go very 29:50.640 --> 29:52.529 heavy things . People very , very 29:52.529 --> 29:54.584 strong . Um something that we talked 29:54.584 --> 29:56.918 about that should be half of your plate . 29:58.280 --> 30:01.050 The other thing that you eat that's 30:01.060 --> 30:03.599 kind of like vegetables but sweeter 30:04.410 --> 30:08.380 candy . No , sorry . We 30:08.390 --> 30:10.334 were talking about candy earlier . 30:10.334 --> 30:11.334 Fruit . 30:14.910 --> 30:18.390 No . Um , lifting weights is a type 30:18.400 --> 30:21.430 of 10 seconds exercise , 30:22.229 --> 30:25.589 10 seconds on it . Uh , 30:25.599 --> 30:29.589 the base in general is called 21 . 30:30.209 --> 30:33.790 Uh , ok . So you guys did really , 30:33.800 --> 30:37.000 really , really , really well . Um , so 30:37.010 --> 30:40.089 between Miss Kay and Mr Corbyn , you 30:40.099 --> 30:43.839 guys got about five in 10 in one minute . 30:43.849 --> 30:46.410 That's awesome . So our next , uh , 30:46.420 --> 30:50.030 team is gonna be our awesome CEO M 30:50.040 --> 30:52.262 Lieutenant Commander Paul . All right . 30:52.262 --> 30:54.373 So who's guessing ? And , uh , who is 30:54.373 --> 30:57.380 giving the , I have the can , I'm gonna 30:57.390 --> 30:59.612 give the clues . So the video is giving 30:59.612 --> 31:01.834 the clues and Lieutenant Commander Paul 31:01.834 --> 31:03.779 is guessing . All right . So we're 31:03.779 --> 31:07.099 going to start this off in 321 go . 31:08.750 --> 31:10.861 Uh , so we talked about this a little 31:10.861 --> 31:13.028 while ago . It's when you want to quit 31:13.028 --> 31:14.861 using something really unhealthy 31:14.861 --> 31:18.560 tobacco cessation . Uh , you guys are 31:18.569 --> 31:21.339 part of health promotions . It is a 31:21.349 --> 31:25.000 group of people who health 31:25.010 --> 31:27.459 promotions and wellness department . Uh 31:27.469 --> 31:30.750 the public health . Uh so a collection 31:30.760 --> 31:32.871 of people who play a sport on a field 31:32.871 --> 31:36.079 are called a , a team . So the team , 31:36.089 --> 31:38.200 the health promotions team . Oh man , 31:38.200 --> 31:41.300 he's a pro . Um 31:42.130 --> 31:44.209 So if I feel like I need help and I 31:44.219 --> 31:46.439 come to ask you for it , that is a , a 31:47.310 --> 31:50.310 referral like a self referral , right ? 31:50.359 --> 31:52.581 What you can do health promotion diet ? 31:52.581 --> 31:55.250 Ok . So this year we're only doing it 31:55.260 --> 31:57.880 once and it is the P RT physical 31:57.890 --> 32:01.319 fitness and everyone's gonna rock seven 32:01.329 --> 32:03.273 seconds . Ok . I am the commanding 32:03.273 --> 32:06.569 officer of naval station . Oh , right . 32:06.579 --> 32:10.270 All right . So that's time , believe it 32:10.280 --> 32:12.880 or not , we have a tie . So do we have 32:12.890 --> 32:14.946 enough for one more round if you see 32:14.946 --> 32:16.890 who breaks the tie ? Ok . So we're 32:16.890 --> 32:19.057 gonna do another round really , really 32:19.057 --> 32:21.223 quickly just to see who can break this 32:21.223 --> 32:23.334 tie . Oh , wait , you know , you know 32:23.334 --> 32:25.668 what we should do . Rock paper scissors . 32:25.668 --> 32:29.359 Oh , it's ok . Um , or 32:29.550 --> 32:33.199 can I get this just to break the tie ? 32:34.329 --> 32:37.859 So we have a person from each team . 32:37.869 --> 32:40.430 Let's have the CEO and Mr Corbyn . I am 32:40.439 --> 32:44.219 going to , I'm 32:44.229 --> 32:46.719 gonna , um , read out , I'm gonna play 32:46.729 --> 32:48.896 the game , I'll give you the clues and 32:48.896 --> 32:50.951 the first person to yell it out into 32:50.951 --> 32:53.118 the mic . When . So Mr Corbyn , that's 32:53.118 --> 32:55.285 your mic right there . C O that's your 32:55.285 --> 32:57.369 mic . All right , ready uh this is a 32:57.380 --> 33:01.089 publication that's here on base . OK ? 33:03.319 --> 33:05.486 For those who didn't know the C O just 33:05.486 --> 33:09.390 watch , but it was , there was 33:09.400 --> 33:12.500 no mercy there . All right . So we're 33:12.510 --> 33:14.621 gonna wrap up this show . So is there 33:14.621 --> 33:16.788 any else uh anything else you wanna uh 33:16.788 --> 33:18.677 give out to the public ? Well , I 33:18.677 --> 33:20.788 thought this is a great show . I hope 33:20.788 --> 33:22.954 everybody knows how they can reach out 33:22.954 --> 33:25.066 to the health promotions team to , to 33:25.066 --> 33:27.177 help kind of get , get their lives to 33:27.177 --> 33:29.343 where they want it to be . Uh And next 33:29.343 --> 33:31.399 month , uh February is Black History 33:31.399 --> 33:33.566 Month and I know that we have a lot of 33:33.566 --> 33:35.621 initiatives on base . Uh We're gonna 33:35.621 --> 33:35.170 use all of our different channels to 33:35.180 --> 33:36.847 try and reach out and provide 33:36.847 --> 33:39.124 information . Uh And in line with that , 33:39.124 --> 33:42.229 the uh the Road Diversity Committee has 33:42.239 --> 33:44.380 been reestablished . So we will Naval 33:44.390 --> 33:47.359 Station Road is uh Diversity Committee 33:47.369 --> 33:49.480 will start to get out there with more 33:49.480 --> 33:51.480 information , hopefully , some more 33:51.480 --> 33:53.829 events to try and educate everybody on , 33:53.839 --> 33:55.895 on the different cultures . Uh and , 33:55.895 --> 33:57.950 and the breadth of diversity that we 33:57.950 --> 33:59.895 have here on base . And I'm really 33:59.895 --> 34:01.950 excited about what they can bring uh 34:01.950 --> 34:04.006 bring to Naval Station Road . That's 34:04.006 --> 34:06.006 amazing . Uh It was so great having 34:06.006 --> 34:08.061 everybody on air . This was honestly 34:08.061 --> 34:10.283 one of my favorite shows . It was super 34:10.283 --> 34:12.617 fun and I did learn a lot . Um Everyone , 34:12.617 --> 34:12.439 if you need information about health 34:12.449 --> 34:15.979 promotions , uh you can call the front 34:15.989 --> 34:19.199 desk at the the hospital which is 3606 34:19.209 --> 34:21.409 or ma'am . What's the number for you 34:21.419 --> 34:25.360 guys ? 335073350 . Awesome . And I 34:25.370 --> 34:27.426 also have a flyer up on our Facebook 34:27.426 --> 34:29.426 page that will give you guys all of 34:29.426 --> 34:31.592 that information . Thanks for having a 34:31.592 --> 34:33.703 good morning with uh , sorry , a good 34:33.703 --> 34:35.870 morning , Joe with the CEO and uh hope 34:35.870 --> 34:35.870 to see you soon . All right guys , 34:35.879 --> 34:37.879 we're going to roll right back into 34:37.879 --> 34:39.657 music . It is happy by Pharrell 34:39.657 --> 34:41.546 Williams because guess what , I'm 34:41.546 --> 34:41.219 feeling happy today .