being a service member can be stressful
whether you're deployed to a foreign
country or in a combat zone or just
dealing with everyday life issues . I
want you to know that there are free
and confidential resources available .
If you need mental health services ,
there is strength in asking for help .
We're all in this together and we all
need a helping hand once in a while .
You are not alone knowing the warning
signs can help prevent suicides . There
are many mental health resources and
non clinical and clinical programs that
can lower the risk of suicide among
service members don't wait to seek help
for yourself or for someone that you
know , talk to a friend , your family ,
your leadership or chaplain , you can
call military one source , the National
Suicide Prevention Hotline or your
local first responders for help . Or if
you feel more comfortable , you can
chat with a counselor online , you are
not alone . We're all in this together .
Help is available today .