So healthy snacking is really important
because that's your chance to boost
your energy between meals . Um It's
recommended that you get about two cups
of fruit and 2.5 cups of vegetables
every day . And so snacks are a great
way to incorporate those . Some healthy
snacks could be some veggie sticks with
hummus or low fat yogurt with berries
or even some whole wheat toast with
cream cheese and cucumbers . It can be
just about anything , but it gives you
a chance to get those fruits and
veggies in .