WEBVTT

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learn how to prioritize your

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psychological health . Taking

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care of yourself can help balance

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life's demands . These four tips can

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help manage your time to make your

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psychological health a top priority

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once a week , make a list of tasks that

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will directly help you to achieve your

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goals . Take at least 15-20

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minutes of me time every day to do

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something you enjoy to help reduce

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stress and boost energy , learn to say

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no to avoid over committing your time

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with too many activities .

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Talk to your health care provider about

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any concerns you have about staying

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psychologically fit . You can share

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your goals with your family and friends

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so they can help To

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get connected with a provider . Or if

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you have questions about invisible

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wounds , contact the Psychological

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Health Resource Center at

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(866) 966 1020 .

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Or visit real Warriors dot net slash

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live chat . It's 24/7 and

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confidential .

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Mm