WEBVTT

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five tips for better sleep .

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Sleep is important for staying mission

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ready and keeping your mind sharp when

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possible . Get disease you need With

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these tips , AIM for 7-8

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hours of sleep every 24 hours ,

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relax before bedtime . Try reading or

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writing in a journal . Okay , Avoid

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caffeine and tobacco . five hours

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before bedtime . Try earplugs

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to reduce noise , right nap

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for 10 to 30 minutes during the day .

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If you're tired before trying

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sleeping AIDS chat with your health

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care provider To get connected with a

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provider or if you have questions about

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invisible wounds , contact the

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Psychological Health Resource Center at

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(866) 966 1020

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or visit real warriors dot net slash

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live chat . It's 24/7 and

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confidential . Yeah .

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Mm .