Mhm .
Welcome to another episode of Man on
the Street . I'm here today at the
Carroll Fitness Center to play fitness
mythbusters .
The first question is actually false .
The majority of how many calories you
burn per day is by your basal metabolic
rate , and only about 20% of working
out
two is false , but you do not have to
regularly change your exercise for
optimal results . What's good is good .
So stick with that . Yeah . Until next
time , ladies and gentlemen , thank you ,
mm hmm , mm hmm , mm hmm .