WEBVTT

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Healthy weight loss isn't just about a

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diet or program , it's about improving

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your quality of life . Service members

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who are obese can experience other

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problems , such as sleep apnea , lower

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back pain , depression , joint pain ,

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hypertension , fatigue and many others .

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Weight management is a slow process ,

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But losing just £10 can affect your

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physical mobility and mental health .

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For more information , visit the CDC is

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preventing weight gain page .