Managing your weight
can be hard , but achieving a permanent
healthy weight can increase your
mission readiness and enhance your peak
performance . Successful weight
management means avoiding fad or yo yo
diets . It is important you work with
your primary care provider or a
specialist , like a nutritionist or
trainer to find the right diet and
training regimen to help you perform at
your peak , finding and maintaining a
healthy weight will improve your
overall quality of life and keep you
healthy in the long term . For more
information , speak to your command
fitness leader or primary care provider .