WEBVTT

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Managing your weight

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can be hard , but achieving a permanent

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healthy weight can increase your

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mission readiness and enhance your peak

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performance . Successful weight

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management means avoiding fad or yo yo

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diets . It is important you work with

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your primary care provider or a

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specialist , like a nutritionist or

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trainer to find the right diet and

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training regimen to help you perform at

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your peak , finding and maintaining a

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healthy weight will improve your

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overall quality of life and keep you

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healthy in the long term . For more

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information , speak to your command

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fitness leader or primary care provider .