Mhm . Yeah . Yeah . Yeah .
Okay .
Yeah mm .
Mhm .
We came up with the Ax program which
stands for attack exercise through
education . It's a wellness camp where
we pretty much teach the soldier all
about the five pillars how to properly
eat , how to properly sleep , recover ,
how to safely work out and how to
actually push the intensity and work
out here . I mean we're teaching them
how to give them all tools they need to
be overall healthy . So we talked about
the five pillars um if one pillars
lacking other ones probably are too .
But if you increase all those pillars
and give them tools they need there
work performance is going to increase
their family lives going to increase .
Which in turn you'll see the healthier ,
less prone injury force that's more
capable of completing the mission . The
first day we come in we do a holistic
wellness assessment . So we will give
them a survey so we try to get like a
picture of their overall wellness .
Before we start then we do a P . H . A .
After that we'll go into an A . CFT .
So we tested them mentally . Then we
test them , you know what they're
biomarkers are . And then now we're
gonna test them physically to just see
where they're at the we have a baseline ,
we do nutrition classes resiliency
classes each day and we have a
registered dietician on our teams also
cover sleep in depth because that's the
biggest form of recovery . We have uh
we have a recovery class in the each
day we try and do something physical
whether it's one or two things . Uh
They do a lot of mind games to , we
have some people from the resiliency
center at fort Knox come down to teach
that course . They've been doing this a
while . They have some sort of
psychology degree and they're they're
just really knowledgeable in the
connection between it . So we give all
these resources to these soldiers and
then we try and connect with them on a
personal level . Try and give them all
the information they need to teach them .
This is what should feel like as we're
exercising . This is what favorable
about patient feels like and this is
how you cover from it . So you can do
it all over again . The goal for the
Acts program is to take this to the
next level and make it into Kentucky's
version of the H . Two F . Programme in
2025 ideally this version or
the H two F is gonna make soldiers more
resilient more physically ready for the
A . C . F . T . More physically ready
just to perform their jobs in the
future and be more resilient that way .
They can take all the uh stress that
life has given them and adapt and
overcome . I would love for commanders
actually come to the class because what
that would do is that would give them
by in and when they get out there for
in front of their soldiers , they know
exactly what we're teaching and they
can use that for themselves and teach
their own soldier .