WEBVTT 00:06.640 --> 00:08.950 This video is provided by the Navy's 00:08.950 --> 00:11.117 Physical readiness Program office . To 00:11.117 --> 00:13.380 assist command fitness leaders in 00:13.380 --> 00:16.150 conducting the Navy's official physical 00:16.150 --> 00:19.010 readiness tests . CFLS are required to 00:19.010 --> 00:21.370 thoroughly review Guide Five for 00:21.370 --> 00:23.710 specific guidance on how to properly 00:23.720 --> 00:26.020 and safely conduct an official P . R . 00:26.020 --> 00:28.950 T . Once all participants are on 00:28.950 --> 00:31.030 station , The CFL should take the 00:31.030 --> 00:33.540 following steps to complete the PRT 00:33.550 --> 00:36.580 first ensure sailors are partnered up 00:36.590 --> 00:39.930 with no more than 16 sailors per to a 00:39.930 --> 00:43.850 CFLS , one A CFL will be the official 00:43.850 --> 00:46.910 timekeeper and the other . A CFL will 00:46.910 --> 00:49.450 be the official observer . The 16 00:49.450 --> 00:51.840 participants will split into two groups 00:51.850 --> 00:55.620 of eight groups A and B . At this point 00:55.630 --> 00:58.550 we recommend that A cfl's pre fill out 00:58.560 --> 01:00.616 the P . R . T . Score sheet with the 01:00.616 --> 01:02.890 participants information from both 01:02.900 --> 01:05.930 groups as outlined and guide five . The 01:05.930 --> 01:08.620 pre physical activity questions must be 01:08.630 --> 01:11.320 asked to all participants prior to 01:11.320 --> 01:13.830 participating in the P . R . T . Any 01:13.830 --> 01:16.110 sailor who provides a positive response 01:16.110 --> 01:18.277 to the pre physical activity questions 01:18.440 --> 01:20.830 must be sent to medical and cannot 01:20.840 --> 01:23.620 participate in the PRT until medically 01:23.620 --> 01:26.050 cleared . To ensure all participants 01:26.060 --> 01:29.230 are warmed up for the PRT . The CFL 01:29.230 --> 01:31.140 will ensure that dynamic warm up 01:31.150 --> 01:33.850 exercises listed and guide 13 are 01:33.850 --> 01:36.080 performed with the dynamic warmup 01:36.090 --> 01:38.490 lasting about 12 to 15 minutes , 01:38.500 --> 01:41.070 approximately 20 to 30 minutes total 01:41.080 --> 01:43.191 would have passed since the beginning 01:43.191 --> 01:46.640 of the PRT at this point CFL should be 01:46.640 --> 01:48.473 ready to demonstrate the push up 01:48.473 --> 01:51.810 modality as described in guide five . 01:51.820 --> 01:53.376 Upon completing the push up 01:53.376 --> 01:55.890 demonstration , the CFL needs to 01:55.890 --> 01:59.650 confirm all a cfls and participants are 01:59.650 --> 02:01.920 ready to test on the push up modality . 02:01.930 --> 02:04.650 Once each official timekeeper is ready , 02:05.140 --> 02:07.600 Group A will perform the two minute 02:07.600 --> 02:10.910 push up tests while Group B . Counts 02:10.920 --> 02:13.770 only those push ups completed with 02:13.770 --> 02:16.140 proper technique at the completion of 02:16.140 --> 02:18.550 the two minutes , the official observer 02:18.560 --> 02:21.450 will record Group A's pushups scores on 02:21.450 --> 02:23.672 the P . R . T . Score sheet . Recording 02:23.672 --> 02:25.506 the push of scores for the eight 02:25.506 --> 02:27.617 participants in group A . Should take 02:27.617 --> 02:29.800 no more than three minutes . As 02:29.800 --> 02:32.510 outlined in Guide five Group A . & B 02:32.510 --> 02:34.670 switched their roles from participant 02:34.680 --> 02:37.810 to partner . Group B . Now performs the 02:37.810 --> 02:41.090 push up modalities and their scores are 02:41.090 --> 02:43.423 recorded on the P . R . T . Score sheet . 02:43.423 --> 02:45.410 This completes the first of three 02:45.410 --> 02:48.430 events of the PRT approximately 45 02:48.430 --> 02:51.600 minutes into the PRT CFl should be 02:51.610 --> 02:53.777 ready to demonstrate the forearm plank 02:53.777 --> 02:56.220 modality . The demonstrations should 02:56.220 --> 02:59.660 take no more than five minutes . Once 02:59.660 --> 03:01.771 the official timekeeper , an official 03:01.771 --> 03:03.890 observer , are ready . Group A . 03:03.890 --> 03:06.550 Participants are to perform the foreign 03:06.550 --> 03:09.120 plane tests . The official timekeeper 03:09.120 --> 03:12.090 will announce everyone up , then 03:12.090 --> 03:15.130 immediately announced start at which 03:15.130 --> 03:17.890 time the foreign plank test begins and 03:17.890 --> 03:20.720 the official time starts . The official 03:20.720 --> 03:23.600 timekeeper is reminded to call out 15 03:23.600 --> 03:26.170 2nd intervals and announced the time 03:26.180 --> 03:28.480 each participant ends the foreign plant 03:28.480 --> 03:31.510 test . The official observer is to 03:31.510 --> 03:34.220 ensure each participant is meaning 03:34.220 --> 03:37.110 proper form and record participant 03:37.120 --> 03:40.430 plank times . During the forum plank 03:40.430 --> 03:43.180 tests , a participant can provide up to 03:43.180 --> 03:46.230 two corrective prompts during the test 03:46.240 --> 03:49.250 for not maintaining proper form before 03:49.250 --> 03:51.490 their test is terminated by the 03:51.490 --> 03:54.880 official observers mm Upon completion 03:54.880 --> 03:56.770 of the foreign plank group A 03:56.770 --> 03:59.400 participants are to verify their time 03:59.410 --> 04:01.521 on the P . R . T . Score sheep in the 04:01.521 --> 04:03.880 same fashion as the push up portion of 04:03.880 --> 04:06.480 the P . R . T . Group B . Now becomes 04:06.480 --> 04:08.640 the participant group A becomes the 04:08.640 --> 04:11.040 partner in the foreign plant test is 04:11.040 --> 04:13.270 repeated for Group B participants . 04:13.280 --> 04:15.360 This video demonstrated the proper 04:15.360 --> 04:17.710 procedures for conducting the muscular 04:17.710 --> 04:19.877 strength and endurance portions of the 04:19.877 --> 04:23.580 PRT Cfls are directed to review Guide 04:23.580 --> 04:26.000 five for specific guidance on how to 04:26.000 --> 04:29.060 conduct the cardio respiratory part of 04:29.060 --> 04:31.300 the physical radiance tests . Along 04:31.300 --> 04:33.467 with these additional considerations , 04:33.940 --> 04:35.773 with the inclusion of the cardio 04:35.773 --> 04:39.160 portion of the PRT cfl's 04:39.740 --> 04:43.580 And a cfls should be able to complete a 04:43.580 --> 04:46.590 PRT session within 90 minutes with 04:46.590 --> 04:49.360 proper planning and efficient execution . 04:50.040 --> 04:52.190 For additional information , please 04:52.190 --> 04:54.357 contact the Physical Readiness Program 04:54.357 --> 04:54.860 office .