WEBVTT

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Yeah , we all know that july versus

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when the pt test returns that day will

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be here faster than you realize . So

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what are some strategies you can do ?

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Get yourself good to go for the test ?

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The most important thing to work on is

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body fat . The abdominal circumference

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component is gone , but excess fat

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affects every test component . Mhm .

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That by far is the overwhelming

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contributor to a field test .

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Here's an example , Let's say Aaron

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weighs 176 lb with 26% body fat .

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And then one time , just 12 minutes and

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20 seconds . If that same a remember

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reduces the by fat to 15.5% . The

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runtime will drop to 11:11 . Almost a

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minute faster . That's what I like to

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call the fat drag . Effect on run times .

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You can find out what your fat drag is

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by scheduling opponent with us for a

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bod pod assessment .

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Mm hmm . How much cardio do you need to

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lose an extra bicep ? It really depends

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on how much fat bag you have . The

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recommendations ranged from 150 to 300

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minutes per week . Yeah , the motive

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cardio doesn't matter . There's no

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difference between running , cycling ,

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elliptical or swimming . Yeah .

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If you match workload , frequency and

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intensity , they're all the same .

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Mhm . Yeah .