WEBVTT

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(gentle music)

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- Today it's about airmen and making sure

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that we're taking care of each other.

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The chief of staff of the Air Force

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has come up with a great
plan, and that plan

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is to do a Resilience Tactical Pause.

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- Today is not just a one and done event.

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We're gonna continue to work to build

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a community that is
breaking down the stigma

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of mental health.

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- What are the costs of the
short and long-term trauma

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and effects on first
responders, civil servants,

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military, et cetera?

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- One of the biggest tools
that allowed me to get back

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in the game, so to speak,
or to get back into work

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was the changing of the mindset,

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breaking the stigma of
talking to somebody,

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getting some help.

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(crowd applauding)