WEBVTT

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- [Narrator] We could
all use some motivation

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to help us stick to our
health and wellness goals.

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The Aviano Nutritional Medicine
Team offers the resources

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you need to be fit and successful.

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- Some of the services
that we do offer here at

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nutritional medicine is weight management,

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so whether it be gain or weight loss.

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- [Narrator] Along with their
consultations and classes,

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they also offer a body fat
analysis where you can find

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out your body fat and
lean mass percentages.

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- The BOD POD is a measurement that we use

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as objective data, so it's literally

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a pod that people get into.

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The way that it is calculated
is by volume displacement,

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so, when individuals do go in they

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do have to wear the approved attire.

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- [Narrator] The BOD POD assessment

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takes less than 20 minutes to complete,

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and your results are printed right away.

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Another resource is their running clinic,

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ran by the health promotion
coordinator Darrin Muhr.

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- I'm going to video tape them running,

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and that way I can see their form

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and then we can slow it
down in actual slow motion.

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- [Narrator] This program is designed

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to help individuals modify
their running technique

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in order to run more efficiently.

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The best part about their
services is that they're

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free to all active duty
members and dependents.

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Don't hesitate to give
them a call or email them

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to see how they can help you.

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(upbeat music)