- I'm Senior Airman Courtney Lott
over at the 35th dental clinic
and I'm going to show you how to properly brush your teeth.
The best way to properly brush your teeth is to do FRB.
So you're gonna floss,
rinse and then brush.
If you remember FRB
you'll remember to do it right each time.
So the F for FRB stands for floss
and with the floss you're gonna take about,
all the way up to your arm pit,
about that length so that way you can use one piece
for your whole mouth,
that way you're not wasting any.
After that you can,
you don't have to use mouth wash
but if you want to we want you to do that second
just because there's not gonna be as much fluoride
in the mouth wash as there is in the toothpaste.
After the mouth wash you're gonna go ahead
and use your toothbrush.
Regular toothpaste for about two minutes each time you brush
and then after that drinking and eating can be good to go.