WEBVTT

00:00.250 --> 00:01.340
- How do you get energy to work

00:01.340 --> 00:02.873
through the demands of the day?

00:03.770 --> 00:05.373
- Energy bars, my go-to.

00:06.230 --> 00:07.733
- I use vitamins every day.

00:08.610 --> 00:11.110
- I make smoothies with
cutting edge supplements.

00:11.110 --> 00:13.210
- Did the know that the nutrients
you get from supplements

00:13.210 --> 00:15.250
are not equal to those from whole foods

00:15.250 --> 00:16.780
and that certain beneficial components,

00:16.780 --> 00:18.907
like fiber and
photochemicals might be lost?

00:18.907 --> 00:20.471
- [Smoothie Drinker] Really?

00:20.471 --> 00:22.380
- A good diet provides
all the nutrients you need

00:22.380 --> 00:24.240
for health, energy and high performance.

00:24.240 --> 00:25.073
- Thanks, LT.

00:26.181 --> 00:28.690
- For more information, visit opss.org