WEBVTT

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- Man, I'm thirsty.

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- [Girl] Here's some energy drinks.

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- Hey, L.T.

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- Oh, hey!

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- Do you want one?

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- Did you know that drinking
two or more energy drinks

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in a 24 hour period can lead
to irregular heart rate,

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high blood pressure, insomnia,
dizziness, chest pains?

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- That's not good.

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- No!

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- This one doesn't list caffeine.

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- Those labels can be misleading

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because some ingredients
have hidden caffeine.

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Think before you drink.

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For more nutrition, check
out nutrition.navy.mil.