WEBVTT

00:00.710 --> 00:05.230
- HITT is a whole combination
of different things.

00:05.230 --> 00:08.620
You got running, you got
speed, endurance, strength,

00:08.620 --> 00:11.270
pretty much everything you can think of.

00:11.270 --> 00:13.322
It's good training for this event.

00:13.322 --> 00:16.822
(intense hard rock music)

00:54.422 --> 00:57.255
(whirring jingle)