^(upbeat music)
- [Narrator] Want to quite but don't know when or how?
Regardless of the ways you use,
vaping, smoking, dipping, chewing.
Regardless of the reasons you use,
stress, socializing, weight control, or habit.
You can quit.
You can get back to the way you used to be.
Tobacco free.
Your journey involves four effective and manageable steps
that you can take at your pace.
Four mile markers that will guide you
to what you need and deserve.
Freedom from tobacco and nicotine addiction.
^If you are ready, take step 1,
^think about quitting.
^Think about feeling better.
Think about how much money you'll save every month.
And think what a better shape you'll be in,
at your best for advancement and mission ready.
Think about quitting.
^Next, prepare to quit.
^Talk to your medical or dental providers,
^and ask about nicotine replacements, therapy,
or other medications that work.
Go online and check out helpful resources
such as UCanQuit2.org.
You'll discover practical tips, knowledgeable counselors,
and even 24/7 online support.
But be sure to team up with a buddy
for accountability and encouragement.
After all, you probably didn't start on your own,
so why try to quit on your own.
Get help, it's readily available.
^Step three is your major milestone.
^The day you actually quit.
^Not someday, but someday soon.
You've thought about it,
you've prepared for it,
now you do it.
Then congratulate yourself and be proud.
You're on the road to being tobacco free.
^But there is one final step to face.
^Staying quit.
^If won't be easy, but fortunately
you're not the first who wanted to quit.
You're not the last and you're not alone.
Staying quit is a daily decision with ups and downs.
But even the first step is a step in the right direction.
Even a small step gets you back on track
for a healthy life.
And the good news is that after you quit,
your body starts recovering within the first two hours.
^With the right steps, the right tools,
^the right support, you can quit.
You can, once again, enjoy life without tobacco.
You can do this.
So why not take your first step today?