WEBVTT

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The Air Force has programs to help

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airmen get fit and lose weight . Airman

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first class Shane Mitchell shows us how

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the bod pod helps Airman focus on their

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fitness efforts in less than five

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minutes . The bod pod can figure out

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your body composition . Are you ready

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for ? The tells you how much body fat

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percentage you have , how much body

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muscle you have by density , whether or

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not it's lean body mass or if you're

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overweight , it's simple . Put on some

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skin tight clothing and sit in the egg

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shaped pod . A few painless minutes

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later , you're done after the reading ,

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you attend a nutrition class to help

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you set your fitness goals from that

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class , you can identify what category ,

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what areas of the body you would like

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to change or need to focus on . This

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will give you a good baseline to start

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making changes . You don't even need to

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make an appointment . Just walk into

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the Hawk Airman first class Shane

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Mitchell , Ramstein Air base Germany