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    Nutrition Rainbow: Blue

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    FORT SAM HOUSTON, TEXAS, UNITED STATES

    03.01.2022

    Video by Craig Barnstrom 

    Brooke Army Medical Center Public Affairs   

    Blue and purple foods are a rich source of antioxidants that are great for brain and nervous system health. Foods such as blueberries, figs, plums, grapes, and eggplant are all examples. These vibrant foods are also associated with improved memory, digestion, heart health, and the delay of cellular aging. In addition to the blue and purple foods we can’t forget the white and brown foods such as onions, cauliflower, and mushrooms. These foods also offer a powerhouse of antioxidants and they’re anti-inflammatory. Don’t discriminate, eat a rainbow and incorporate as many colors into your diet as you can.

    VIDEO INFO

    Date Taken: 03.01.2022
    Date Posted: 03.01.2022 11:48
    Category: Series
    Video ID: 832919
    VIRIN: 220301-O-MT464-956
    Filename: DOD_108836697
    Length: 00:00:42
    Location: FORT SAM HOUSTON, TEXAS, US

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    Downloads: 3
    High-Res. Downloads: 3

    PUBLIC DOMAIN