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This episode of Fit to the Core demonstrates how to practice mindful meditation in an easy-to-follow video. Being fit to the core is about having well-rounded physical, spiritual, and mental fitness. Mindful meditation can improve mental fitness by reducing stress and controlling anxiety. When Marines, Sailors, and family members are fit to the core, the Marine Corps is better able to fulfill its role as America's force in readiness.
| Date Taken: | 07.23.2020 |
| Date Posted: | 07.24.2020 07:56 |
| Category: | Series |
| Video ID: | 760823 |
| VIRIN: | 201723-M-TA826-001 |
| Filename: | DOD_107908282 |
| Length: | 00:00:48 |
| Location: | QUANTICO, VA, US |
| Downloads: | 9 |
| High-Res. Downloads: | 9 |
This work, Fit to the Core Mindful Meditation, by SSgt Kirstin Spanu, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
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