COFIT-19 Challenge - Day 24

SASEBO, NAGASAKI, JAPAN

04.24.2020

Video by Petty Officer 2nd Class Robert Price    

AFN Sasebo

200403-N-FQ994-001 SASEBO, Japan (April 3, 2020)
Day 24 of the Navy Fitness Sasebo COFIT-19 Challenge is taking us back outside for a series of runs and max effort movements. Each round of cardio we are completing a combination: we start the clock during a distance run then finish up a movement with the remainder of our time. We are then resting for a 5-minute break before beginning the next round. It looks something like this:

(In 10 Minutes Complete)
1 Mile Run
Max Rep Burpees – (with the remainder of the time)

<<<5 Min Rest>>>

(In 6 Minutes Complete)
800 M Run
Max Rep Squats – (with the remainder of the time)

<<<5 Min Rest>>>

(In 3 Minutes Complete)
400 M Run
Max Rep Hand Release Push Ups – (with the remainder of the time)

If you need any fitness instructions or exercise modifications, make sure to follow “@NavyFitnessSasebo” on Facebook and Instagram! Did you workout today?

#COFIT19Sasebo
(U.S. Navy video by Mass Communication Specialist 2nd Class (SW) Robert S. Price/Released)

• Date Taken: 04.24.2020
• Date Posted: 04.27.2020 07:00
• Category: Series
• Video ID: 749703
• VIRIN: 200403-N-FQ994-001
• Filename: DOD_107788610
• Length: 00:01:01
• Location: SASEBO, NAGASAKI, JP