COFIT-19 Challenge - Day 3

SASEBO, NAGASAKI, JAPAN

04.03.2020

Video by Petty Officer 2nd Class Robert Price    

AFN Sasebo

200403-N-FQ994-001 SASEBO, Japan (April 3, 2020) Today’s Navy Fitness Sasebo COFIT-19 workout is a ‘Tabata’ or a form of high-intensity interval training (HIIT). It consists of eight rounds of high-intensity exercises in a 20-seconds-on and 10-seconds-off interval. The four movements today are in this order:

1. Right Leg - glute bridge
8 rounds - 20 seconds on - 10 sec off
<<<1-Min break>>>

2. Left Leg - glute bridge
8 rounds - 20 seconds on - 10 sec off
<<<1-Min break>>>

3. Russian twists
8 rounds - 20 seconds on - 10 sec off
<<< 1-Min break>>>

4. Mountain Climbers
8 rounds - 20 seconds on - 10 sec off

I found this exercise to be pretty fast-paced, challenging, and honestly, I lost count a couple times. For one of the movements, I counted 11 rounds of exercise today after reviewing the footage. “Better more than less”, I say! Did you workout today?(U.S. Navy video by Mass Communication Specialist 2nd Class (SW) Robert S. Price/Released)

• Date Taken: 04.03.2020
• Date Posted: 04.27.2020 07:02
• Category: Package
• Video ID: 749690
• VIRIN: 200403-N-FQ994-001
• Filename: DOD_107788597
• Length: 00:04:09
• Location: SASEBO, NAGASAKI, JP