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200406-N-FQ994-001 SASEBO, Japan (April 6, 2020)
Hello to Week 2 of the Navy Fitness Sasebo COFIT-19 Challenge!
Today is a 19-minute EMOM. We start with a 30-second plank hold, then the next minute we complete a maximum of 9 burpees. Every minute today we will exercise for only a maximum of 30-seconds or 9-burpees.
“EMOM” stands for “every minute on the minute” and it's when you begin a prescribed number of reps of an exercise at the top of a minute and then rest for whatever time you have left until the next top-of-minute. Did you workout today? #cofit19sasebo #burpees #abs
(U.S. Navy video by Mass Communication Specialist 2nd Class (SW) Robert S. Price/Released)
| Date Taken: | 04.06.2020 |
| Date Posted: | 04.27.2020 07:00 |
| Category: | Series |
| Video ID: | 749688 |
| VIRIN: | 200406-N-FQ994-001 |
| Filename: | DOD_107788594 |
| Length: | 00:03:17 |
| Location: | SASEBO, NAGASAKI, JP |
| Downloads: | 3 |
| High-Res. Downloads: | 3 |
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