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    PFT Plank Instructional video

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    VA, UNITED STATES

    09.02.2019

    Video by Lance Cpl. Kerstie daugherty 

    Marine Corps Base Quantico

    This video is to educate the Marine Corps on proper form of the plank as it will become an alternative exercise for the abdominal crunch in the PFT starting Jan 1, 2020. (U.S. Marine Corps video by LCpl. Kerstie Daugherty)

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    VIDEO INFO

    Date Taken: 09.02.2019
    Date Posted: 09.04.2019 11:51
    Category: Package
    Video ID: 706584
    VIRIN: 190902-M-MJ442-001
    Filename: DOD_107181246
    Length: 00:03:22
    Location: VA, US

    Web Views: 14,644
    Downloads: 34
    High-Res. Downloads: 34
    Podcast Hits: 0

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