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The three-repetition maximum deadlift is the first event of the Army Combat Fitness Test. It is a test of lower body muscular strength, coordination and balance. The Arkansas Army National Guard has made the preparations to ready every Soldier throughout the state to conduct the new physical fitness test.
There are many ways you can prepare for this event at home or work by doing variations of air squats or lunges.
(U.S. Army National Guard Video by Staff Sgt. Charles D. Davis)
| Date Taken: | 03.12.2019 |
| Date Posted: | 07.09.2019 12:47 |
| Category: | Series |
| Video ID: | 695513 |
| VIRIN: | 190312-Z-XE362-4000 |
| Filename: | DOD_106993895 |
| Length: | 00:02:01 |
| Location: | NORTH LITTLE ROCK, ARKANSAS, US |
| Downloads: | 4 |
| High-Res. Downloads: | 4 |
This work, The Army Combat Fitness Test - Maximum Deadlift, by 2LT Charles Davis, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
