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    ALTUS AFB, OK, UNITED STATES

    06.01.2018

    Video by Airman Dylan Murakami 

    97th Air Mobility Wing Public Affairs

    Taking care of your body means more than just meeting the military's physical fitness standards. While regular exercise is crucial, you should also have a healthy diet, get adequate sleep, and practice good hygiene. According to the Centers for Disease Control and Prevention, maintaining a healthy body reduces your risk of depression and various diseases. Additionally, you will have more energy throughout the day and reduce risk of future injury. Altogether, these habits will improve your confidence, health and lead to a longer, happier life.

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    VIDEO INFO

    Date Taken: 06.01.2018
    Date Posted: 07.30.2018 15:08
    Category: Package
    Video ID: 604596
    VIRIN: 180601-F-LN908-271
    Filename: DOD_105699084
    Length: 00:00:12
    Location: ALTUS AFB, OK, US

    Web Views: 4
    Downloads: 2
    High-Res. Downloads: 2
    Podcast Hits: 0

    PUBLIC DOMAIN