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Taking care of your body means more than just meeting the military's physical fitness standards. While regular exercise is crucial, you should also have a healthy diet, get adequate sleep, and practice good hygiene. According to the Centers for Disease Control and Prevention, maintaining a healthy body reduces your risk of depression and various diseases. Additionally, you will have more energy throughout the day and reduce risk of future injury. Altogether, these habits will improve your confidence, health and lead to a longer, happier life.
| Date Taken: | 06.01.2018 |
| Date Posted: | 07.30.2018 15:08 |
| Category: | Package |
| Video ID: | 604596 |
| VIRIN: | 180601-F-LN908-271 |
| Filename: | DOD_105699084 |
| Length: | 00:00:12 |
| Location: | ALTUS AFB, OK, US |
| Downloads: | 8 |
| High-Res. Downloads: | 8 |
This work, Stay Healthy, by SSgt Dylan Murakami, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
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