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    QUANTICO, VA, UNITED STATES

    07.11.2017

    Video by Capt. Matthew Holfinger  

    U.S. Marine Corps Training and Education Command

    Dynamic Warm-up
    Transit Mobility
    Preparation:
    The Marine will start standing tall with their arms extended out the sides and the palms facing up.
    Execution:
    The Marine will take a quick step with the left foot behind the right foot. They will bring the right foot over parallel to the left foot, and then will cross the left foot over the right foot, repeating for a designated distance. The movement comes from the hips; the upper body should not rotate.
    Common Mistakes: - Rotating the upper body

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    VIDEO INFO

    Date Taken: 07.11.2017
    Date Posted: 11.14.2017 12:32
    Category: Package
    Video ID: 558561
    VIRIN: 171016-M-JT909-004
    Filename: DOD_104966664
    Length: 00:00:27
    Location: QUANTICO, VA, US 

    Web Views: 706
    Downloads: 7
    High-Res. Downloads: 7
    Podcast Hits: 0

    PUBLIC DOMAIN