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Dynamic Warm-up
Transit Mobility
Preparation:
The Marine will start standing tall with their arms extended out the sides and the palms facing up.
Execution:
The Marine will take a quick step with the left foot behind the right foot. They will bring the right foot over parallel to the left foot, and then will cross the left foot over the right foot, repeating for a designated distance. The movement comes from the hips; the upper body should not rotate.
Common Mistakes: - Rotating the upper body
| Date Taken: | 07.11.2017 |
| Date Posted: | 11.14.2017 12:32 |
| Category: | Package |
| Video ID: | 558561 |
| VIRIN: | 171016-M-JT909-004 |
| Filename: | DOD_104966664 |
| Length: | 00:00:27 |
| Location: | QUANTICO, VA, US |
| Downloads: | 23 |
| High-Res. Downloads: | 23 |
This work, Carioca, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
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