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What is AMP-IT?
AMP-IT (Aquatic Maximum Power Intensity Training) is the water version of the popular Marine Corps HITT (High Intensity Tactical Training) program. Don't think it's just another water aerobics class. AMP-IT provides a strenuous workout. In fact, it can oftentimes be more strenuous than gym workouts.
This workout encompasses a variety of high intensity activities designed to:
- Increase strength, cardiovascular endurance and lung capacity, helping to improve PFT scores.
- Reduce the risk of injury, facilitate recovery and decrease recovery time.
- Be as challenging as on-land PT.
Because it's non-weight bearing, AMP-IT, unlike land based workouts reduces stress on joints and bones making it accessible to injured Marines, Marines on light or limited duty can continue to train with their unit.
| Date Taken: | 07.18.2017 |
| Date Posted: | 07.26.2017 03:21 |
| Category: | PSA |
| Video ID: | 540235 |
| VIRIN: | 170718-M-VB761-485 |
| Filename: | DOD_104645545 |
| Length: | 00:00:55 |
| Location: | CHATAN, OKINAWA, JP |
| Downloads: | 9 |
| High-Res. Downloads: | 9 |
This work, AMP-IT Promotional Video, by Sgt Tayler Schwamb, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
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