Station Philadelphia's Intense Workout

09.20.2012

Video by Petty Officer 1st Class Nick Ameen  

U.S. Coast Guard Headquarters   

Coast Guard Station Philadelphia crewmembers discuss the unit's High Intensity Interval Training (HIIT) Sept. 20, 2012. The HIIT blends cross fit, cardio and calisthenics into one program that boosts the station's proficiency. U.S. Coast Guard video by Petty Officer 1st Class Nick Ameen

• Date Taken: 09.20.2012
• Date Posted: 12.22.2013 17:49
• Category: B-Roll
• Video ID: 317758
• VIRIN: 120920-G-ZE884-001
• Filename: DOD_101062725
• Length: 00:02:15