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    Fit for Duty: Operation Back to Basics [HD]

    UNITED STATES

    06.20.2011

    Courtesy Video

    DoD News

    SSG Ken Weichert takes us back to basics with resistance training routines we know and love. Plus, "Train Smart Stay Strong" has pre- and post-workout nutrition habits and tips on how to get the "burn" back into your workout.

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    VIDEO INFO

    Date Taken: 06.20.2011
    Date Posted: 06.20.2011 02:00
    Category: Series
    Video ID: 156491
    Filename: DOD_100495870
    Length: 00:23:36
    Location: US

    Web Views: 95
    Downloads: 44
    High-Res. Downloads: 44
    Podcast Hits: 3,149

    PUBLIC DOMAIN