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    Fit for Duty: Arms, Back & Legs [HD]

    UNITED STATES

    06.17.2011

    Courtesy Video

    DoD News

    No need to spend hours in the gym with this strength training workout that blasts arms, back and legs. Also, we address five "Rules to the Road" on proper dieting and how rehab a torn hamstring in "Train Smart Stay Strong."

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    VIDEO INFO

    Date Taken: 06.17.2011
    Date Posted: 06.17.2011 02:00
    Category: Series
    Video ID: 156443
    Filename: DOD_100495399
    Length: 00:24:20
    Location: US

    Web Views: 78
    Downloads: 40
    High-Res. Downloads: 40
    Podcast Hits: 3,158

    PUBLIC DOMAIN