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    Fit for Duty: Bands vs Machines

    UNITED STATES

    11.16.2007

    Courtesy Video

    DoD News

    In "Bands vs. Machines," MSgt Mike Skaggs demonstrates strength training exercises you can do at home using bands to simulate the exercises you do in the gym on a machine.

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    VIDEO INFO

    Date Taken: 11.16.2007
    Date Posted: 11.16.2007 01:00
    Category: Series
    Video ID: 154461
    Filename: DOD_100484517
    Length: 00:26:07
    Location: US

    Web Views: 38
    Downloads: 16
    High-Res. Downloads: 16
    Podcast Hits: 2,897

    PUBLIC DOMAIN