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    Fit for Duty: Cardio Kickboxing with Karate

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    UNITED STATES

    12.12.2007

    Courtesy Video

    Defense.gov         

    ENS Doris Richardson shows us the cardio side to kickboxing. She even throws in some karate and boxing moves to help with muscle endurance, coordination and flexibility.

    VIDEO INFO

    Date Taken: 12.12.2007
    Date Posted: 12.12.2007 03:00
    Category: Series
    Video ID: 154442
    Filename: DOD_100484472
    Length: 00:25:44
    Location: US

    Video Analytics

    Downloads: 16
    High-Res. Downloads: 16

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    This work, Fit for Duty: Cardio Kickboxing with Karate, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.

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    TAGS

    dance
    sport
    energy
    cardio
    aerobics
    step
    workout
    fitness
    exercise
    core
    abs
    calisthenics
    circuit training
    Fit for Duty
    kickbox

    SERIES

    Fit for Duty Fit for Duty
    High-energy, 30-minute workouts led by service members.

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