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    Fit for Duty: Cardio Kickboxing with Karate

    UNITED STATES

    12.12.2007

    Courtesy Video

    DoD News

    ENS Doris Richardson shows us the cardio side to kickboxing. She even throws in some karate and boxing moves to help with muscle endurance, coordination and flexibility.

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    VIDEO INFO

    Date Taken: 12.12.2007
    Date Posted: 12.12.2007 03:00
    Category: Series
    Video ID: 154442
    Filename: DOD_100484472
    Length: 00:25:44
    Location: US

    Web Views: 57
    Downloads: 13
    High-Res. Downloads: 13
    Podcast Hits: 3,333

    PUBLIC DOMAIN