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    Fit for Duty: Swiss Ball & Hand Weight Strength Training

    UNITED STATES

    09.11.2008

    Courtesy Video

    DoD News

    MSgt Mike Skaggs attacks the upper and lower body with a Swiss ball, resistance training workout.

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    VIDEO INFO

    Date Taken: 09.11.2008
    Date Posted: 09.11.2008 03:00
    Category: Series
    Video ID: 154393
    Filename: DOD_100484207
    Length: 00:23:51
    Location: US

    Web Views: 96
    Downloads: 12
    High-Res. Downloads: 12
    Podcast Hits: 2,622

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