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    Fit for Duty: Hand & Weight Bar Strength Training

    UNITED STATES

    09.19.2008

    Courtesy Video

    DoD News

    MSgt Mike Skaggs explains how to increase resistance using hand weights and weight bars to tone up!

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    VIDEO INFO

    Date Taken: 09.19.2008
    Date Posted: 09.19.2008 03:00
    Category: Series
    Video ID: 154384
    Filename: DOD_100484186
    Length: 00:25:05
    Location: US

    Web Views: 48
    Downloads: 12
    High-Res. Downloads: 12
    Podcast Hits: 2,396

    PUBLIC DOMAIN