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    Fit for Duty: Plyometric Drills

    UNITED STATES

    10.02.2008

    Courtesy Video

    DoD News

    MAJ Lisa Lourey explains how hand weights can increase results in our workout routines.

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    VIDEO INFO

    Date Taken: 10.02.2008
    Date Posted: 10.02.2008 03:00
    Category: Series
    Video ID: 154371
    Filename: DOD_100484164
    Length: 00:26:30
    Location: US

    Web Views: 51
    Downloads: 17
    High-Res. Downloads: 17
    Podcast Hits: 3,074

    PUBLIC DOMAIN