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    Fit for Duty: Cardio with Step & Hand Weights

    UNITED STATES

    10.10.2008

    Courtesy Video

    DoD News

    MAJ Lisa Lourey gets the blood pumping with a step routine with hand weights.

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    VIDEO INFO

    Date Taken: 10.10.2008
    Date Posted: 10.10.2008 03:00
    Category: Series
    Video ID: 154362
    Filename: DOD_100484133
    Length: 00:25:00
    Location: US

    Web Views: 73
    Downloads: 12
    High-Res. Downloads: 12
    Podcast Hits: 2,957

    PUBLIC DOMAIN